How does self-help become harmful? Let's take a deeper look at our desire to improve ourselves and reveal some of the often overlooked risks of bettering oneself.

The Dark Side of Self-Improvement

Let's catch some seemingly harmless behaviors that are rooted on normalized prejudices against women.

Subtle Sexism

Love can endure a lot of things, but some harmful behaviors can ultimately sabotage romantic relationships.So before the 4 Horsemen of the Relationship Apocalypse come galloping in to disrupt your connection, learn how to combat these destructive behaviors and keep the love alive.

The 4 Love Killers

Some of you are consulting us about your current life challenges, so here’s our attempt to offer solutions and alternatives to your situations.&nbsp;

Adulting Advice IV

Romantic relationships have undeniable highs and lows. So let's make the most of our romantic experiences and glean valuable lessons from our heartbreaks and happy ever afters.

Lessons From Love

Are you part of this global trend? Find out why chunk of our workforce has stopped going above and beyond for their jobs.

Quiet Quitting

Ready for a great 2024? Then let's take some time to discover what to invite IN and what to kick OUT of our lives this year and plan how we can become vibin' and thrivin' adults this 2024.

2024 Ins & Outs

Let's journey back to our past vacation trips and pick up some nuggets of wisdom along the way.

Life Lessons from Traveling

One episode is not enough to discuss solutions for toxic workplaces. We're joined again by our friend and non-toxic workmate, Randolph Longjas, to talk about more ways we can change our work environments and practices for the better.

Toxic Workplace Practices Part II

Let's figure out adult life together since it wasn't taught in school.&nbsp;Join us, Nica &amp; Carla, as we exchange stories, questions, and sometimes expert advice on adulting, self-development, well-being, and more because IT'S AN ADULT THING! Make your voices heard. Be part of the solution. Let's fight against cervical cancer awareness together by signing the petition link <a href="https://www.change.org/p/it-is-time-to-take-action-against-cervical-cancer" rel="noopener noreferrer" target="_blank">here</a>.

It's an Adult Thing!

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