Project Loving Myself
S6 Ep. 20: Everyone Needs a Self-Care Toolkit
Life doesn't come with an operating manual, and with its twists, turns, and surprises, you often find yourself going down a path you didn't plan. Join us as we dive into the must-have tools for conquering life’s rollercoaster ride – the highs, the lows, and all the twists in between. Whether it’s boosting your emotional well-being, nurturing your physical health, managing your energy, or keeping your mind in check, we’ve got you covered. Let’s build your Self-care Toolkit together so you can tackle life with confidence!
Share your thoughts with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let the self-care journey begin!
And if you're ready to supercharge your self-care journey, don't miss the chance to join my Relationship Detox program, FREE for PLM listeners for a limited time only. Release what no longer serves you, including things that belong in the past...like your ex. It's all part of the self-love adventure – so seize the moment and sign up at bit.ly/relationshipdetoxnow.
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24. S6 Ep. 24: You Get What You Deserve22:52Ever wonder why you never get what you think you deserve? Does life seem unfair? Like, life is working against you while others easily get what they want.In this episode, I'm showing why, au contraire, you are actually ALWAYS getting what you deserve, not more and not less. This episode reveals how raising your self-worth is the key to getting what you deserve in life, love and business. Tune in NOW to learn life-changing insights from trailblazers like Elon Musk and J.K. Rowling.Felt like you didn't get what you deserved in your past relationship? Do my RELATIONSHIP DETOX program, free for a limited time only, priced at $197 thereafter. Join here: bit.ly/relationshipdetoxnowI want to hear all about your epiphanies. Hit me up on @sanaiyahgurnamal and @projectlovingmyselfpodcast and let's chat about your fresh new perspective. You've got this, and I've got you.
23. S6 Ep. 23: Shortcut to Success: Life Coaching with Kimilu51:07Feel like your best life is perpetually out of reach? In this episode, discover how life coaching can shortcut your way to success. Meet Kimilu, a veteran life coach with a decade of results under her belt. Hear firsthand how her guidance untangled even the gnarliest knots, launching people to new levels of happiness and success.Whether you're in a rut or ready to rocket, Kimi pulls back the curtains on life coaching and how just one session can jumpstart massive change. It's time to stop wishing and start living - press play to learn how coaching can boost you to your best life!Discover how to overcome obstacles standing between you and your best self. Join my tribe today at bit.ly/SanaiyahVIPList and let's get started! Join my tribe to get started on taking your life to new heights!
22. S6 Ep. 22: Believe to Receive: The Power of Self-Belief19:39Having a daughter after two sons is my personal triumph of self-belief over doubt. This week, we explore the incredible impact of your beliefs on shaping your reality. You'll discover the science behind how your thoughts can literally create your world, backed by fascinating research from the field of psychology and neuroscience. So whether you're chasing career goals, seeking love, or aiming for personal growth, this episode will empower you to harness the incredible power of belief to create exactly what you want, while keeping self-doubt from getting in your way. Don't forget to tag me on your manifestations on @sanaiyahgurnamal and @projectlovingmyselfpodcast. Want more of self-love and discovery? Join my VIP List for special gifts like the Relationship Detox program, FREE for a limited time only on bit.ly/relationshipdetoxnow for PLM listeners. Get on the list now: bit.ly/SanaiyahVIPList
S6 Ep. 21: Meditate with Me: The Mirror of Self-Acceptance12:50Time for a reality check: when's the last time you took a moment to appreciate yourself for being who you are? In this episode, I invite you to hit the pause button and join me for a guided meditation - a special moment to reconnect with the most important person in your life: YOU.Self-acceptance is about making peace with your past, all the versions of yourself, and releasing what no longer serves you. If you're ready to ditch the past and embrace your future, hop on board for my Relationship Detox program. Release the ex and all the baggage that came with that. Sign up at bit.ly/relationshipdetoxnowShare your experience with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let's celebrate YOU!
19. S6 Ep. 19: No More Single-Shaming: Why It’s Better to Be Single Than Settle for Less15:18Are you tired of being single for what feels like forever? Tune in as I give you the lowdown on why being single is more than just okay; it’s an incredible opportunity waiting to be recognized. We’re serving up the secrets to self-growth, kicking single-shaming to the curb, and embracing your journey to self-love. Why settle for less when you can thrive single?Ready to rock your single status? Tune in now and share your comments with @sanaiyahgurnamal and @projectlovingmyselfpodcast.Join our Relationship Detox program to release your Ex through my signature 5-step process so you can ditch the past and create the space to embrace a future with someone new. Sign up now at bit.ly/relationshipdetoxnow.
18. S6 Ep. 18: Cosmic Reiki Healing with Rev. Aisa Hewlett52:18Let’s journey into Reiki’s ancient wisdom with ‘Cosmic Healer’ and Reiki Master Rev. Aisa Hewlett. We’ll explore the origins, principles, and practical magic of Reiki, and how it can transform your physical, emotional, and spiritual well-being. Whether you’re a Reiki newbie or a seasoned pro, this episode promises to unlock new dimensions of healing.Enjoy an exclusive gift for PLM listeners: book your FREE 15-min diagnostic Reiki Scan with Aisa at bit.ly/reikiscan-aisa.
17. S6 Ep. 17: I Got Hacked! And Here is How I Turned it Around43:48Guess what? I Got Hacked! In this adrenaline-fueled episode, I spill the beans on an unbelievable encounter with a hacker! Join me as I share an extraordinary experience that demonstrates the power of letting go and finding unexpected lessons amidst adversity, restoring your faith in the Universe once again.Struggling to let go? Join our Relationship Detox: Ditch the Past, Embrace the Future Mini Course starting next month. It’s time to get rid of the Ex and all your past relationship baggage. Enroll here: bit.ly/relationshipdetoxnow
16. S6 Ep. 16: The Science of Attraction26:10Discover the science behind attraction. From pheromones to body language, you’ll uncover the secrets that fuel chemistry. Learn practical tips to enhance your magnetism as I decode the mysteries of human connection for you. Share your takeaways on @sanaiyahgurnamal and @projectlovingmyselfpodcast. Want more of the good stuff? Sign up to be on my VIP list today and get exclusive access to programs and resources: bit.ly/SanaiyahVIPList