Grief & Happiness

Write a letter to your mother for Mother’s Day even if she is no longer here with you.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.

"... will there be joy again? Well, maybe, but it won't look the same as before because everything has a tint of grief. Yes, there's still sunshine. But it looks different, and so does everything. So, how do we incorporate grief and move on?" - Mark Nepo.In today's special episode, I'm joined by one of my favorite people in the world, Mark Nepo. Mark is a best selling and award winning author who has moved and inspired readers and seekers all over the world. He has sold over one million copies of his #1 New York Times best seller, The Book of Awakening, and has also been recognized as a consummate storyteller and one of the finest spiritual guides of our time.Throughout this episode, you'll experience a sample of Mark's delicate, comforting, and kind wisdom as we discuss coping with grief and loss. Mark shares his thoughts on the importance of self-discovery, social support strategies, and establishing a conversation with grief to cope with bereavement.Mark shares practical tips on finding happiness in grief, incorporating pain into life, and healing by sharing experiences. Mark also analyzes the role stories have in our lives and shares dozens of golden nuggets on how to talk to and help people dealing with loss and grief.Tune in to episode 230 and don't miss Mark's unique perspective on navigating the complexities of grief and finding happiness in it.In This Episode, You Will Learn:What Mark considers his role as a writer to be (1:50)Kindness is a quiet medicine (5:20)Mark talks about what moved him to write about grief (9:20)Repeating our stories is crucial as there is still so much to learn from them (17:00)"What is it like to be you right now?" (23:00)Mark's advice for those dealing with grief (27:40)Connect with Mark Nepo:WebsiteInstagramYouTubeFacebookBook: Mark Nepo - Falling Down and Getting Up: Discovering Your Inner Resilience and StrengthMark Nepo's BooksLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Remembering to care for yourself while grieving is essential. Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.

Hope, happiness, joy, wholeness, purpose, or any other part of ourselves that we believe vanished in the wake of grief, will resurface in new forms. Embracing this new version of joy, happiness, or purpose is a beautiful way of welcoming another part of you impacted by grief. In today's episode, I have the pleasure of hosting Shelby Forsythia, a Grief Coach, Author, and Podcaster. Shelby's insightful and compassionate approach to grief is a guiding light that helps grievers navigate through the challenging terrain of death, divorce, diagnosis, and other significant life transitions.Throughout this episode, you'll delve into Shelby's personal journey of grief, including the loss of her mother, the multiple issues it triggered on a personal level, and how she dealt with them. Shelby explains why she sees grief professionals as bearers of hope, underscores the importance of maintaining a long-term perspective when grappling with grief, and why having a voice to listen to from someone who went through grief is comforting and helpful, even in the absence of solutions.Tune in to episode 228 and discover how to view life through the lens of grief, reinterpret the world around you, and rediscover your happiness following grief.In This Episode, You Will Learn:Shelby shares her grief story and her dominant emotion during that time (2:20)Why listening to the voice of someone who gets grief is comforting (9:20)Embracing joy, happiness, and purpose after grief (14:50)The importance of keeping the end in mind while grieving (21:30)Shelby’s relationship with happiness and joy following her mother’s death (31:00)Resources:Book: Shelby Forsythia - Your Grief, Your Way: A Year of Practical Guidance and Comfort After LossBook: Shelby Forsythia: Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of LossDear Grief Guide podcast with Shelby ForsythiaConnect with Shelby Forsythia:WebsiteInstagramFacebookLinkedInYouTubeTikTokLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterest

Who you choose to listen to helps you find the support you desire.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.

Is there a way to navigate grief and loss more effectively? Is it possible to reclaim your life and find peace amidst the pain? In today's episode, I'm joined by Grief Transformation Coach and Founder of Handling Grief, Ghulam Fernandes. Ghulam learned the hard way that time doesn't heal all. The unexpectedly painful loss of her brother made her realize she hadn't dealt with her mother's death, who passed away when she was only 13. Looking for answers to deal with the unresolved grief from her mother's death and facing her own mortality, she discovered an action-based, step-by-step process for handling grief, which, eventually, she used as a pillar to create her unique Handling Grief Programme. Throughout this episode, Ghulam and I discuss the differences between traditional grief counseling and Ghulam's approach, the lessons she learned from her grief experiences, and the importance of recognizing that every grief journey is unique. Ghulam also shares practical tips on supporting someone through grief, how to avoid unhelpful comments, and why practical help is much better than saying: "let me know if you need anything." Ghulam also shares her thoughts on resilience and finding happiness after loss, why it is crucial to recognize grief's long-term effects, the significance of staying in touch and providing ongoing support to grievers, and more.Tune in to episode 226 and find out how to regain peace, productivity, passion for life, and a sense of purpose after grief. In This Episode, You Will Learn:Why Ghulam became a grief specialist (2:10)Ghulam's journey through multiple bereavements (6:10)The impact of unresolved grief (9:20)Common mistakes people make in supporting those dealing with loss (11:40)The importance of acknowledging the uniqueness of each grief journey (18:50)Ghulam shares practical tips to support someone dealing with grief and loss (24:10)Why it is crucial to stay in touch and provide ongoing support (30:10)Ghulam talks about challenges in the workplace when dealing with grief (33:40)Resources Mentioned:Free Guide: 10 Common Mistakes When Supporting Someone Dealing with LossFree Guide: 10 Common Mistakes When Handling Your GriefConnect with Ghulam Fernandes:WebsiteLinkedInInstagramFacebookLet's Connect:WebsiteLinkedInFacebookInstagramTwitterThe Grief and Happiness Alliance

Writing in your journal can provide great comfort while you are grieving.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.

What is stopping you from living your life to the fullest, even after experiencing grief and loss?In this episode, I'm joined by Debbie McCulloch, the host of the Older and Bolder podcast. She is a retired Community Pharmacist who thought of podcasting as a new adventure, as she always loved writing and public speaking. Right before the launch, her husband got really sick and eventually passed, which gave podcasting a whole new meaning; it was her chance to make the most of her life. Debbie uses her platform to promote the stories of fifty-plus fearless and fabulous women willing to share their stories of resilience, finding purpose, following passion, and helping others. She believes that growing older is a gift that needs to be embraced and appreciated.Throughout this episode, Debbie shares her journey into podcasting, how starting her show impacted her mood and mental health, and the things she learned from getting in touch with new people each week. You'll also hear Debbie's thoughts on experiencing happiness while grieving, the multiple benefits of talking with those who get us, diving into new experiences to heal and grow, and much more.Tune in and listen to episode 224 of Grief and Happiness, and learn more about how podcasting helped Debbie make the most of her life despite the pain of her losses. In This Episode, You Will Learn:How Debbie got into podcasting (4:10)This is your life, and it is your choice to make the most of it (9:10)Debbie shares fantastic lessons learned from some of her guests (14:00)Debbie's advice for those interested in starting their podcast (21:00)New things might be the stepping stone to something extraordinary in your life (29:00)Connect with Debbie McCulloch:Listen to the Older and Bolder podcastLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

You can choose not to have problems in your life.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.