Share

cover art for 707 || the people pleaser quiz

Make Your Damn Bed

707 || the people pleaser quiz

For me, I still sometimes struggle with the idea of seeing to make sure I am being “useful” in order to be and feel valued. By ensuring others are happy, I can control the energy and environment AND feel like I’m doing important work. Unlearning my fear of not being productive helped me delineate between helping people for altruistic reasons and helping people as a way to avoid potential conflict or uncomfortable energy. 


RESOURCES: https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412


WATCH: www.youtube.com/juliemerica


GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

More episodes

View all episodes

  • 1124 || it's not too late || the artist's way || week 8

    09:32
    We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 8:"One of the most difficult tasks an artist must face is a primal one: artistic survival. All artists must learn the art of surviving loss: loss of hope, loss of face, loss of money, loss of self-belief. In addition to our many gains, we inevitable suffer these losses in an artistic career. They are hazards of the road and, in many ways, its signposts. Artist losses can be turned into artistic gains and strengths—but not in the isolation of the beleaguered artist’s brain." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
  • 1123 || reframing loss || week 8 || the artist's way ||

    08:46
    We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 8:"One of the most difficult tasks an artist must face is a primal one: artistic survival. All artists must learn the art of surviving loss: loss of hope, loss of face, loss of money, loss of self-belief. In addition to our many gains, we inevitable suffer these losses in an artistic career. They are hazards of the road and, in many ways, its signposts. Artist losses can be turned into artistic gains and strengths—but not in the isolation of the beleaguered artist’s brain." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
  • 1122 || tasks || week 7 || sense of connection || the artist's way

    10:05
    We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 7:"This week you're asked to examine your payoffs in remaining stuck." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
  • 1121 || week 7 || sense of connection || the artist's way

    08:41
    We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 7:"This week you're asked to examine your payoffs in remaining stuck." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
  • 1120 || week 6 || the tasks || the artist's way

    09:06
    We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 6:"This week you're asked to examine your payoffs in remaining stuck." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
  • 1119 || week 6 || abundance || the artist's way

    09:07
    We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 6: "This week you're asked to examine your payoffs in remaining stuck." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
  • 1118 || week 6 || luxury || the artist's way

    09:43
    just because it feels like a virtuous act, does not make it one. look at it from all angles and be willing to admit where your self beliefs are limiting you from your full potential.We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 6: "This week you're asked to examine your payoffs in remaining stuck." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
  • 1117 || week 5 || tasks || the artist's way

    08:35
    just because it feels like a virtuous act, does not make it one. look at it from all angles and be willing to admit where your self beliefs are limiting you from your full potential.We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 5: "This week you're asked to examine your payoffs in remaining stuck." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
  • 1116 || sense of possibility || week 5 || the artist's way

    10:21
    just because it feels like a virtuous act, does not make it one. look at it from all angles and be willing to admit where your self beliefs are limiting you from your full potential. We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 5:"This week you're asked to examine your payoffs in remaining stuck." - Julia Cameronhttps://juliacameronlive.com/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.