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The Reset by Sam Delaney

Phil Hilton

Ep. 77

Phil Hilton is a writer, journalist and a publishing legend, having launched and helmed some of the biggest magazine brands of the past three decades.


He joined me to talk about how teenage trauma pushed him towards a lifelong love affair with exercise and how physical fitness aids his mental health.


Check out Phil’s brilliant and inspirational instagram @wecan.still.beheroes

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