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Let's Move - Health, Wellness and Fitness podcast series

10 Minute Positive Quality Meditation with Emily Moore

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Today Emily Moore will guide us in a 10 min Positive Quality Meditation. This meditation is inspired by a practice shared by Dharma Mittra. This guided meditation will help you to cultivate qualities that will serve your own well-being and the well-being of everyone. The quality that you choose to focus on will be particular to your own needs and circumstances. This meditation is empowering and also steadying and centering.

Emily is a DC-based yoga and meditation instructor. She has over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga Nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. You can find Emily’s complete yoga teaching schedule by following her on Instagram @EmilyMooreYoga. 

So, step away from your screens, give a listen, and take some mindful moments to relax and refocus.

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