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Join Jessica Sinclair, Music Therapist, as she guides you through a practice which is designed to make you feel grounded and centred, as we focus on the calming and grounding tones and sounds associated with the Earth. A lovely practice to start off the day.

Join Jessica Sinclair, Music Therapist, as she guides you through a gentle relaxation exercise focusing on the calming sounds of water and the ocean. Expect to feel as cool, calm and collected as the sea on a calm summers day following this relaxing practice.

BBC news journalist and author of Bear Markets and Beyond. Dhruti Shah discusses what short stories she keeps coming back to. She also discusses her new book that is a bestiary of business terms that aims to provide financial literacy for all in a fun and accessible way. Some authors/collections discussed include: Birthday Stories edited by Haruki Murakami Sum by David Eagleman Under the Jaguar Sun by Italo Calvino A Small Fiction by James Mark Miller

Writer and actor Kealan Ryan discusses some of his favourite books of fiction that are sometimes considered classically "male" books as they in part deal with the male psyche. Books discusses: The old man and the sea by Ernest Hemmingway, One flew over the cuckoo's nest by Ken Kesey and High Fidelity by Nick Hornby.

Fiction & arts writer Sue Rainsford, discusses representations of violence in literature & shares some books that have really impressed her this past year. Various books discussed with a focus on Kea Wilson's We Eat Our Own, Susanna Moore's In The Cut, Fernanda Melchor's Hurricane Season and Our Bodies, Their Battlefield by Christina Lamb. Warning: This podcast includes discussion of violence of a sexual nature and war crimes in literature and non-fiction.

Paul Cuddihy is a writer and journalist, currently the editor of Celtic View, the official magazine for Celtic Football Club, and runs the Read All About It podcast on book recommendations. In this podcast, Paul shares his favourite sports books, both fiction and non-fiction. Books discussed: 1. The Thistle and the Grail by Robin Jenkins. 2. Shoeless Joe by WP Kinsella 3. The Road To Lisbon by Martin Greig & Charles McGarry. 4. The Fight by Norman Mailer (non-fiction). @PaulTheHunted @ReadAllAbout20 @CelticView

Ruth Ennis is a co-founder and features editor for teen and YA literary journal Paper Lanterns. Ruth shares her favourite verse novels for Young Adults with us and discusses writing her own verse novel after being awarded funding from the Arts Council Literary Bursary. https://paperlanternslit.com/: A literary journal for all things to do with Teen and Young Adult Literature. Books discussed: Run Rebel by Manjeet Man, The Black Flamingo by Dean Atta and One by Sarah Crossan.

Karah Preiss content producer & writer based in New York City. Along with actress Emma Roberts, she founded Belletrist, a social media-first community for book lovers and they're currently in a first-look deal for TV at Hulu. Karah shared her favourite books with us through the theme of "Alternative Perspectives". Books discussed: Little Cruelties by Liz Nugent The Vanishing Half by Brit Bennett & Luster by Raven leilani