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Coffee with A Sober Friend
“Is my therapist annoyed with me or have I been conditioned to think that?”
Season 1, Ep. 3
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In this episode, I talk about struggles with self deprecating thoughts about how my (former) therapist views me, and where these maladaptive thought processes could have stemmed from. I also give a quick tip that has helped me recently when your brain starts to spiral and convince you that you suck.
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