STOIC

In the days before the start of the challenge Lauren and Clay sit down to talk about what they expect and what they're trying to get out of this experiment.You can find out more about the 30 Day Stoic Challenge here: https://dailystoic.com/challengeYou can also send us an email here: podcaststoic@gmail.comWe even have a terrible website that you can find here: www.podcaststoic.com

Powering through days 1 and 2. Lauren and Clay record audio diaries so you can hear them doing the challenges in real time. Then get together in the studio to talk about what they've learned.You can get it touch with us here: podcaststoic@gmail.comRead more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge

The tough get podcasting about their Stoic challenge. Clay and Lauren discuss days 3 through 6 of the challenge. For the first time in the challenge things aren't as easy as they were in the beginning.You can get it touch with us here: podcaststoic@gmail.comRead more about the 30 Day Stoic Challenge here: https://dailystoic.com/challenge

Mental health, staring at the stars, and more...Lauren and Clay need a reset. After 10 days of this challenge they're exhausted and feeling the strain.Read more about the challenge here: http://dailystoic.com/challengeYou can get in touch with us via email or on Facebook

Days 10, 11, and 12 of the 30 Day Stoic challenge prove... well... challenging. As you'll hear in the episode Clay and Lauren want to hear ideas from our listeners. You can get in touch by sending us an email:podcaststoic@gmail.comYou can also check out our website here: www.stoicpodcast.com

Day 16 is one of the hardest days yet when Clay and Lauren eat nothing and drink only water for 24 hours. They break the fast together while recording.Thoughts? Feelings? Suggestion?Send us an email: podcaststoic@gmail.com

Days 17-19 of the 30 Day Stoic ChallengeDay 17: Write out 5 things that happened in that past week that you wish went differently. Write next to them that you love that they happened.Day 18: Sit alone for 30 minutes.Day 19: Call, email, or text 5 people that you have a grudge with. Forgive them.Get in touch with us here: podcaststoic@gmail.com

After some technical difficulties, we decided to skip this week's regular episode. If interested in the somewhat crappy recordings we do have, email podcaststoic@gmail.com. We'll be back next week with our regularly scheduled episode.