Positive Changes: A Self-Kick Podcast

Have you ever had that feeling that you are destined for a different way of life? 🎙 In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Vanessa Wallace, founder of Crystal Clear Coaching. 👥 Join Shelley and Vanessa as they talk about heroin addiction, life lessons, and positive changes. 🛠 VANESSA’S TOOLS FOR POSITIVE CHANGE Acupuncture Cognitive Behaviour Therapy Self-compassion Self-acceptance Loving connections Grounding Join supportive groups Take one small step towards a positive change 💻 VANESSA’S LINKS Website: www.crystalclearcoaching.org Facebook: https://www.facebook.com/crystalclearretreats/ Instagram: https://www.instagram.com/crystalclearcoach/ YouTube: https://www.youtube.com/channel/UCknsASO0nGDyoBktE71f55Q/ LinkedIn: https://www.linkedin.com/in/vanessa-wallace-18343546/ 💻 SHELLEY F. KNIGHT LINKS 🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw 💰 Donate to the podcast: https://shelleyfknight.com/donate/ 🔽 Facebook: https://www.facebook.com/shelleyfknight/ 📸 Instagram: https://www.instagram.com/shelleyfknight/ 🖥 Website: https://shelleyfknight.com/ 📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ 📹 YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg/ 📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/ ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief. She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelley holds a first-class degree in adult nursing, and post-graduate studies in Palliative Care and Life-Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy. In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro-Linguistic Programming, Herbalism, and Dream Therapy. She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors. Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one. She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire. Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

Do you believe in angels? 🎙 In this one hour long bonus episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Camilla Jameson, a psychic medium. angelic life coach and intuitive. 👥 Join Shelley and Camilla as they talk about all things angelic, and positive changes. 💻 CAMILLA’S LINKS: Website: https://www.angelicconnectionswithcamilla.com/ Facebook: https://www.facebook.com/angelicconnectionswithcamilla/ Instagram: https://www.instagram.com/angelicconnectionswithcamilla/ 💻 SHELLEY F. KNIGHT LINKS 🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw 💰 Donate to the podcast: https://shelleyfknight.com/donate/ 🔽 Facebook: https://www.facebook.com/shelleyfknight/ 📸 Instagram: https://www.instagram.com/shelleyfknight/ 🖥 Website: https://shelleyfknight.com/ 📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ 📹 YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg 📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/ ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief. She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy. In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy. She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors. Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one. She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire. Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

Have you ever had a moment of absolute clarity when you know you need to change your habitual life? 🎙 In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Ruth Kudzi, business and mindset coach, coach trainer and best selling author. 👥 Join Shelley and Ruth as they laugh and talk about taking small steps to create big positive changes. 🛠 RUTH’S TOOLS FOR POSITIVE CHANGE Yoga or other forms of exercise Honest dating and reconnecting to self Breaking the negative cycles with one small positive change Journaling Meditation Quiet time Mindfulness Future Progression Visualisation Focus and commit Intuition 💻 RUTH’S LINKS Website: www.ruthkudzi.com Facebook: www.facebook.com/ruthkudzi2/ Instagram: www.instagram.com/ruthkudzi/ Facebook group: www.facebook.com/groups/coachingcommunityRK/ 💻 SHELLEY F. KNIGHT LINKS 🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw 💰 Donate to the podcast: https://shelleyfknight.com/donate/ 🔽 Facebook: https://www.facebook.com/shelleyfknight/ 📸 Instagram: https://www.instagram.com/shelleyfknight/ 🖥 Website: https://shelleyfknight.com/ 📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ 📹 YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg 📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/ ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief. She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelley holds a first-class degree in adult nursing, and post-graduate studies in Palliative Care and Life-Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy. In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro-Linguistic Programming, Herbalism, and Dream Therapy. She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors. Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one. She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire. Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

What does grief mean to you? Can grief be an empowering experience? 🎙 In this episode, of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Marie Alessi, founder of Loving Life After Loss. 👥 Join Shelley and Marie as they talk about grief and positive changes. 🛠 MARIE’S TOOLS FOR POSITIVE CHANGE: Consult with a positive psychologist Loving Life After Loss movement Being open to universal messages Self-awareness 📚 MARIE’S BOOKS: Loving Life After Loss by Marie Alessi (Kindle only). https://www.amazon.com/Loving-Life-after-Marie-Alessi-ebook/dp/B07KHXQ6V3 💻 MARIE’S LINKS: Email: marie@mariealessi.com Website: www.MarieAlessi.com/ Facebook: www.facebook.com/groups/LovingLifeAfterLoss/ 💻 SHELLEY F. KNIGHT LINKS 🎙 Positive Changes: A Self-Kick Podcast on Apple podcasts: https://podcasts.apple.com/gb/podcast/positive-changes-a-self-kick-podcast/id1499710422 🎙 Positive Changes: A Self-Kick Podcast on Spotify: https://open.spotify.com/show/6rfOIkHzmSnQThGnO0fI6c?si=yDDKZyl_THKMuOVGKsTJXw 💰 Donate to the podcast: https://shelleyfknight.com/donate/ 🔽 Facebook: https://www.facebook.com/shelleyfknight/ 📸 Instagram: https://www.instagram.com/shelleyfknight/ 🖥 Website: https://shelleyfknight.com/ 📰 Shelley F. Knight free newsletter: https://shelleyfknight.com/subscribe/ 📹 YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg 📘 Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy/ ABOUT SHELLEY F. KNIGHT Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief. She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelley holds a first-class degree in adult nursing, and post-graduate studies in Palliative Care and Life-Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy. In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro-Linguistic Programming, Herbalism, and Dream Therapy. She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors. Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

In this episode, Shelley talks to Dr Charmaine Gregory, a wife, mom, night shift Emergency Physician, podcaster, author, burnout thriver, public speaker, and confronter of fear with a penchant for sharing her story to encourage others to step outside their comfort zones and face their fears. Join Shelley and Charmaine as they talk about loss, burnout, physical health, overcoming fears, and positive changes. CHARMAINE'S TOOLS FOR POSITIVE CHANGE Gratitude Resilience Weekly audit of your life Start your day the positive way Positive mind and mindset Use a positive mantra Do things that bring you joy CHARMAINE’S LINKS Website: www.ferventlyfitwithcharmaine.com Facebook: https://www.facebook.com/CharmaineGregoryMD Instagram: https://www.instagram.com/charmainegregorymd LinkedIn: https://www.linkedin.com/in/charmaine-gregory-md SHELLEY F. KNIGHT SOCIAL MEDIA LINKS Donate to the podcast Facebook Instagram Website Subscribe to newsletter Subscribe to Shelley F. Knight YouTube channel Buy Positive Changes: A Self-Kick Book Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

In this episode, Shelley talks to Jordan Gross, a Northwestern and Kellogg School of Management graduate, a startup founder, TEDx speaker, and a #1 best-selling author. Join Shelley and Jordan as they talk about embracing your difference, positive mindset, being of service to others, coaching, and positive changes. JORDAN’S TOOLS FOR POSITIVE CHANGE Embrace your difference Watch Silver Lining Playbook Get C.O.M.F.Y Live a Cloud Nine life Have a C.O.Z.Y night JORDAN’S BOOKS AND RECOMMENDATIONS The Miracle Morning by Hal Elrod Getting COMFY: Your Morning Guide to Daily Happiness by Jordan Gross The Journey to Cloud Nine: Confront the Past Redefine the Future by Jordan Gross The Top Five Regrets of the Dying by Bronnie Ware What Happens in Tomorrow’s World by Jordan Gross (March 2021) JORDAN’S LINKS Website: https://www.journeytocloudnine.com/ LinkedIn: https://www.linkedin.com/in/jordangross9/ Medium: https://medium.com/@jordan.c.gross2016/ SHELLEY F. KNIGHT SOCIAL MEDIA LINKS Donate to the podcast Facebook Instagram Website Subscribe to newsletter Subscribe to Shelley F. Knight YouTube channel Buy Positive Changes: A Self-Kick Book Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

In this episode, Shelley talks to Tamar Medford, host of The Road To Health Podcast, who works full time on the road in sales. Join Shelley and Tamar as they talk about alcohol and drug addiction, mindset, depression, suicidal thoughts, and positive changes. TAMAR’S TOOLS FOR POSITIVE CHANGE: Inspiration Listening to positive podcasts Self searching Learning something new Goal setting Do what you love Finding your why and purpose Affirmations 01:07 Tamar’s story of positive changes. 09:41 How Tamar knew she had hit rock bottom. 11:11 The subtle hints that led to the positive changes. 13:42 The shift from addict to podcaster. 17:00 Tamar’s tools and techniques. 19:02 Tamar’s life purpose. 20:41 Tamar’s daily practice. 23:01 Tamar’s why? 24:21 Tamar’s positive affirmations. 25:00 What is next for Tamar? TAMAR’S LINKS Website: https://www.theroadtohealth.me/ Facebook Page: https://www.facebook.com/theroadtohealthpc/ Instagram: https://www.instagram.com/theroadtohealthpc/ Twitter: https://twitter.com/roadtohealthpc Podcast: https://podcasts.apple.com/us/podcast/the-road-to-health/id1489009860 Pinterest: https://www.pinterest.ca/roadtohealthpodcast/pins/ SHELLEY F. KNIGHT SOCIAL MEDIA LINKS Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

In this episode, Shelley talks to Dom Brightmon, award winning speaker, certified member of John Maxwell Team (Leadership), author of Going North: Tips & Techniques to Advance Yourself, and the follow up bestseller, Stay the Course: The Elite Performer’s 7 Secret Keys to Sustainable Success. Dom is also host of the Going North Podcast, a top-rated self-help podcast that interviews authors from all over the world. Join Shelley and Dom in a blended episode of emotive yet laughter-filled conversation as they talk openly 21st birthday plot twists, grief, leadership, culinary mysteries, and positive changes. DOM’S TOOLS FOR POSITIVE CHANGE: R.A.V.E Method Reading Audio Visual immersion Entertain and Educate yourself and others Positive Affirmations “I will greet this day with love in my heart.” Prepare for the day ahead the night before 02:24 Dom’s unique 21st birthday gift that led to positive changes. 05:44 From reading a book to writing a book. 08:38 How to develop a rock-solid mindset. 11:40 The difference between Going North and Stay The Course books. 14:46 The lessons that grief can teach us. 17:35 Plot twists, book launches and dodgeball. 21:50 Dom’s transition from author to podcaster. 24:14 Dom’s hilarious advice on how to start a podcast. 27:29 Why positive changes are so important. 31:49 Dom’s tools, techniques and affirmations. 33:49 What you may be surprised to learn about Dom. 40:55 How to connect with Dom. DOM’S BOOKS AND RECOMMENDED READS: Going North: Tips & Techniques to Advance Yourself by Dominique B. Brightmon Stay the Course: The Elite Performer’s 7 Secret Keys to Sustainable Success by Dominique B. Brightmon 21 Laws of Leadership by John C. Maxwell The Magic Of Getting What You Want by David Schwarz Homeless to Billionaire: The 18 Principles of Wealth Attraction and Creating Unlimited Opportunity by Andres Pira The Secret by Rhonda Byrne The Ten Ancient Scrolls for Success by Og Mandino DOM’S LINKS Business name: Dom Brightmon International Website: https://dombrightmon.com Instagram: https://www.instagram.com/dombrightmon Twitter: https://twitter.com/DomBrightmon Podcast: https://podcasts.apple.com/us/podcast/going-north-podcast/id1290656762 YouTube: https://www.youtube.com/channel/UCeY-pRXmNIe-WSzOwrWLLJA/featured SHELLEY F. KNIGHT SOCIAL MEDIA LINKS Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod