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Shahroo Izadi on Phone Habit Changes that Last

Season 2, Ep. 3

Behavioural Change Specialist, and author of The Kindness Method, Shahroo Izadi joins us to talk about the secret behind changing all kinds of habits successfully; and how we can apply that to our phone and tech habits. Shahroo started her career in the NHS before setting up her private practice. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it. Follow Shahroo on Twitter https://www.twitter.com/shahrooizadi and Instagram https://www.instagram.com/shahroo_izadi For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

More Episodes

2/19/2019

Ben Fogle and Marina Fogle on Parenting and Smartphones.

Season 1, Ep. 2
This week Tanya is talking to power couple Ben and Marina Fogle about the challenges of parenting, and being partners, in a world of smartphones. Ben Fogle is an award winning broadcaster and adventurer. He is UN Patron of the Wilderness and a Fellow of the Royal Geographic Society.He has climbed Mount Everest, rowed across the Atlantic, raced across Antarctica to the South Pole, crossed the deserts of the Empty Quarter in the Middle East and is the author of nine Sunday Times bestselling books. Marina Fogle is the co-Founder of the immensely popular Bump Class antenatal classes in London, and host of The Parenthood Podcast, she writes for The Telegraph and The Times about pregnancy and motherhood and is the co-author of The Bump Class: An Expert Guide to Pregnancy, Birth and Beyond.Find Ben on Instagram: https://www.instagram.com/benfogle and on Twitter: https://www.twitter.com/benfogle Find Marina on Instagram: https://www.instagram.com/marina.fogle and https://www.instagram.com/theparent.hood For more about Time To Log Off visit the website https://www.itstimetologoff.com Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And find 'Stop Staring at Screens' on Amazon: https://getBook.at/STOPSTARING