The Mindful Mindset

This episode is the third part in a four-part series. In this episode, I speak about chanting, spirituality and my experience. I understand it sounds a bit woo-woo from the outside but hear me out on this. You might find something interesting in it.Enjoy the episode! — Timestamps: 02:20 A bit of a disclaimer 04:32 Oooomm, or aum 06:31 The origin of Om and chanting 08:23 My experience with chanting 09:52 Neuroscience and chanting 13:34 6-steps to start doing chanting meditations 21:36 Final thoughts—MusicIntro:Aurora by Nomynhttps://soundcloud.com/nomynCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:https://bit.ly/aurora-nomynMusic promoted by Audio Libraryhttps://youtu.be/-tGvXhy2h9MOutro:Perilune - AERØHEADhttps://soundcloud.com/aeroheadCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream:https://bit.ly/aerohead-periluneMusic promoted by Audio Libraryhttps://youtu.be/OHduxKdE4zs—My social handles:Instagram: https://www.instagram.com/the.mindful.mindset/TikTok: https://vm.tiktok.com/gswRWBTwitter: https://twitter.com/_MindfulMindsetFacebook: https://www.facebook.com/the.mindful.mindset/LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/—Link for amazon gift card (when signing up for a yearly Acast-subscription):https://open.acast.com/invite/r/theminfulmindsetTwo months for free on Skillshare:https://skl.sh/2xvpznc

In this episode, we get on to part 2 of the series where we discover different types of meditations. Concentration meditations are on the agenda, also known as focused meditations. I cover things like the origin of it from eastern culture. I also speak about tea, the science behind meditation and how we need to shift the conversation about meditation.Enjoy the episode!—Timestamps: 01:16 A quick recap 02:38 What are focused mediation? 06:19 How to transform your way of drinking tea09:09 The uprising of eastern culture in the western world 10:20 The science backing up meditation as a daily practice17:08 We need more mental health awareness 21:29 My experience of focused mediations—MusicIntro & Outro: Steps to mindfulness - CalmMusic from https://www.epidemicsound.com/—My social handles:Instagram: https://www.instagram.com/the.mindful.mindset/TikTok: https://vm.tiktok.com/gswRWBTwitter: https://twitter.com/_MindfulMindsetFacebook: https://www.facebook.com/the.mindful.mindset/LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/—Link for amazon gift card (when signing up for a yearly Acast-subscription):https://open.acast.com/invite/r/theminfulmindsetTwo months for free on Skillshare:https://skl.sh/2xvpznc

In this episode I have Emmy Brunner as the first guest. She is a psychotherapist, spiritual recovery coach and mental health speaker. In 2007 she founded The Recover Clinic, they see their clients as people and not as patients. We have chat about the importance of mental health awareness and why we need to shift the conversations about mental health. We also touch on how you can tackle mental health through a daily mindfulness practice, how you can start your practice and what a holistic treatment model looks like.Enjoy the episode!Emmys webpage: http://emmybrunner.com/Emmys Instagram: https://www.instagram.com/emmybrunnerofficial/Emmys Youtube:  https://www.youtube.com/emmybrunnerThe Recover Clinic: https://www.therecoverclinic.co.uk/—Timestamps:02:48 How Emmy became a "rule-breaker"03:56 Emmy on relationships within the field and with coworkers05:15 Compassionate and non-judgemental opinions and communications10:45 Mental health awareness and how youth have created a platform for themselves15:16 How mindfulness can help treat mental health20:15 Going beyond the diagnosis27:10 The impact of Covid-1928:10 The change of conversation about mindfulness29:21 The holistic treatment model31:48 Emmy and the presence of mindfulness as an entrepreneur33:22 Tips for starting with meditation34:46 Becoming a part of our culture—MusicIntro & Outro: Steps to mindfulness - CalmMusic from https://www.epidemicsound.com/—My social handles:Instagram: https://www.instagram.com/the.mindful.mindset/TikTok: https://vm.tiktok.com/gswRWBTwitter: https://twitter.com/_MindfulMindsetFacebook: https://www.facebook.com/the.mindful.mindset/LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/—Link for amazon gift card (when signing up for a yearly Acast-subscription):https://open.acast.com/invite/r/theminfulmindsetTwo months for free on Skillshare:https://skl.sh/2xvpznc

This is the second episode of The Mindful Mindset. In this episode, I speak about meditating, how yoga influenced my practice and how I got to here. More, I speak about guided meditations, how they help you in the beginning but also how they can hurt your practice. I share some videos on Youtube you can find and apps you can use for guided meditations. We end this episode with an 8-minute meditation by yours truly. Mindvalley video used for four categories:https://www.youtube.com/watch?v=bqp8LYtE7tw —Timestamps:01:13 The four-part series02:42 There is more to meditation than you think05:51 Meditation has multiple subcategories07:51 The influence of yoga09:57 This series will not tell you the one type of meditation you should do12:40 Netflix isn't going to fix your problems17:05 The four categories 23:59 Why guided meditations are good for beginners 25:45 How guided meditations are a short term fix30:50 Please don't do this when using guided meditation35:29 When to switch away from guided meditation36:55 The platforms I've used for guided meditation and my honest opinion on them48:00 The end of the podcast, some awkward shoutouts 52:08 An 8-minute guided meditation by yours truly—MusicIntro & Outro: Steps to mindfulness - CalmMusic from https://www.epidemicsound.com/—My social handles: Instagram: https://www.instagram.com/the.mindful.mindset/TikTok: https://vm.tiktok.com/gswRWBTwitter: https://twitter.com/_MindfulMindset Facebook: https://www.facebook.com/the.mindful.mindset/LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/—Link for amazon gift card (when signing up for a yearly Acast-subscription):https://open.acast.com/invite/r/theminfulmindsetTwo months for free on Skillshare:https://skl.sh/2xvpznc

This is the first episode of The Mindful Mindset. In this episode, I just give a small summary of what the podcast will cover. I try to give my best opinions on what mindfulness and mindset mean to me. To include some sense of value to you as a listener, I also share some daily habits that help me in daily mental clarity.If you don't know me, hopefully, you don't get scared by this. I studied Sports Management but took a completely different route and fell in to. I just realised that I can pursue my dreams and my passion. Hopefully, my stories can benefit you in your life.—Timestamps:00:47 Intro01:45 My understanding of mindfulness03:09 A big (!) disclaimer05:16 The impacts of meditation08:15 My take on yoga & the community 15:10 How I see the mindset16:05 The bad side of the coin, when it comes to mindset21:16 What I do on a daily basis to have clarity22:42 My three most important daily habits28:01 The right mindset to be effective 35:15 Future episodes—MusicIntro: Come Around - Sam KramerOutro: Left Side - Tilden ParcMusic from https://www.epidemicsound.com/—My social handles: Instagram: https://www.instagram.com/the.mindful.mindset/TikTok: https://vm.tiktok.com/gswRWBTwitter: https://twitter.com/_MindfulMindset Facebook: https://www.facebook.com/the.mindful.mindset/LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/