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Episode 012 - No Labels, No Limits - with Alison Gaulden, Advocate, Mentor and Lecturer

Season 1, Ep. 12

This week's guest has been on a nonstop journey of change and transition in her personal and professional life. Alison Gaulden joins us for Episode 12 and shares her story starting out as a painfully-shy student in high school and progressing through to becoming a reproductive rights advocate, a student mentor and a Lecturer at Reynolds School of Journalism. She has overcome many challenges, obstacles and important losses, but she still holds on to her sassy, unapologetic spirit and encourages other women to do the same. She says, "Happiness doesn't come to you when you do all the right things. Every day you have to get up and decide, no matter what crappy things are going to happen, I'm going to be happy...look at what you are putting out there, what energy, what approach you have, and reassess if it's not working for you, what can you do that's different?"

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8/8/2020

Episode 139 - 7 Types of Rest and It’s Effect on Your Productivity, Relationships, and Overall Happiness with Dr. Saundra Dalton-Smith

Season 2, Ep. 139
On today's special edition of the No Labels, No Limits podcast, we are joined by Dr. Saundra Dalton-Smith.Dr. Saundra is a Board-Certified internal medicine physician, speaker, and author. She is also a national and international media resource on the mind, body, spirit connection, and a top 100 medical expert in Good Housekeeping Doctors’ Secrets.She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, Prevention, Fast Company, Psychology Today, and as a guest on Dr. Oz show. Amazingly, she has also shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.AND… more than 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.Dr. Saundra Dalton-Smith is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, where she shares ground-breaking insight into the seven types of rest needed to optimize productivity, increase your overall happiness, overcome burnout, and live your best life.And as a consumer of the audio version of the book, I can tell you that Dr. Dalton-Smith can add talented voice artist to her list of accomplishments.In this episode, you’ll learn from Dr. Saundra:1.What the 7 types of rest are are2.What the distinction is between sleep and rest3.Why so many people struggle with fatigue and insomnia - when rest is so simple4.The connection between emotional rest and no longer feeling the need to perform.5.What the long-term effects of focusing only on work and omitting regular periods of rest are6.What the effect of our work environment has on rest - especially when it becomes unpredictable or constantly changesLearn more and connect with Dr. Saundra here:http://ichoosemybestlife.com/www.RestQuiz.com - Free personalized rest assessment@DrDaltonSmith
8/6/2020

Episode 138 - Restore Deep Sleep, Strengthen Immunity, and Reduce Stress & Anxiety During the Pandemic and Beyond with Chris Burres and Patrick Wanis

Season 2, Ep. 138
On today's podcast, we are joined by special guests Chris Burres and Patrick Wanis.Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. He has a diverse background in the field of inventions and manufacturing. With a BS in Mechanical Engineering from the University of Houston. He is a co-inventor of multiple patents and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent.Patrick Wanis, Ph.D, is a world-renowned expert on behavioral therapy, specializing in the areas of interpersonal relationships, trauma,and human motivation. His insights have been featured on global news outlets such as BBC, MSNBC, FOX News, and CNN. Much of his work has focused on examining the role of the mind, body, and physiology on behavior and psychological functioning.Fun fact about Patrick, he is the first person to do clinical hypnotherapy on US national television and he has developed multiple online psychological and behavioral assessments. He is the creator of SRTT Therapy (Subconscious Rapid Transformation Technique), and he is teaching it to other practitioners.In this episode, you’ll learn from Chris and PatrickThe fascinating story behind the discovery of the ESS60s molecule and how this Nobel-prize winning molecule supports the immune system and transforms how people live.What happens when our “rest and digest” processes are disrupted from increased levels of stress hormones and various intense emotions facing so many of us todayWhat happens when subconscious beliefs or pain come into conflict with conscious desires and goalsHow “capable bravery” can lead us to freedom and being authenticAbout actionable processes and tools to support all of us through our current health crisis and beyond.Learn more and connect below:Chrishttps://www.myvitalc.com/nlnl/Twitter: https://twitter.com/myvitalcFacebook: https://www.facebook.com/myvitalcproduct/YouTube: https://www.youtube.com/channel/UC4kDYRXra7eeiyhQfYukNJQPatrickhttps://www.patrickwanis.com/Twitter: https://twitter.com/Behavior_ExpertFacebook: https://www.facebook.com/patrickwanisphd/YouTube: https://www.youtube.com/user/patrickwanis
8/1/2020

Episode 137 - Mirrors, Denial, and Our Arriving at Our Purpose with Royce Morales

Season 2, Ep. 137
On today's podcast, we’re joined by Royce Morales. Royce owned a retail business for 21 years, before founding the Perfect Life Awakening Program. Perfect Life Awakening Program is an accelerated, spiritually-based, “inner-makeover” teaching that we’ll talk more about in this episode.When asked about her programs, she said, "One of the things that I teach people is that there's no coincidences. We've made choices as to what we're here to learn and what we're here to experience. Everything was chosen on some level, usually subconsciously."She is the author numerous blogs and guest blogs, and of two books:1.Want:True Love, Past Lives and Other Complications2.Know: A Spiritual Wake-up Call - AND3.Back: Rebirth After StrokeHer program helps people uncover and release false notions and break through the stuck areas of their life.Her teachings have been brought to thousands of people for decades. In this episode you'll learn...:How Royce helps people discover, excavate, and release the “roots” of what is holding them back.What happens to us when we finally get to the source of subconscious fears and repetitive patterns. (the things you may have done and have forgotten about).How her 21 years in business informs the work she does today, andTips for how you too can begin to discover depths of who you really are and why you are here.Learn more and connect with Royce here:www.RoyceMorales.comFacebook: Royce MoralesInstagram: #roycemoralesTwitter: @roycemoralesLinkedIn: Royce Morales