No Labels, No Limits podcast

Share

Episode 020 - No Labels, No Limits - with Sarah and Summer, Insightful Business Duo

Season 1, Ep. 20

Oftentimes, we find ourselves stretched thin, over-extended in everyday life. True to our human nature, we naturally try to find ways to be more efficient, sometimes taking shortcuts. Today, Summer and I discuss the positive and negative effects of taking the easy way around and how important it is to actually do the work when it's necessary, rather than delaying the inevitable. 

Summer encourages us to"Take the extra two minutes and allocate your resources to do the job the right way the first time, save yourself the grief. The temporary solution is never going to be the resolution."

When checking things off the list, Sarah says, "I feel so great when I do those tiny little things, and in my head, I just don't think about them anymore. It's done, it's over. Once I've made a decision, it's the same thing. I don't want to have to touch it and do it twice. Let's just make the decision, if I need more time to research it, that's fine. But once I finally commit, unless there's really compelling reasons to back up, I just move on."

Moral of this story: either you put in the work on the front or you put in a lot more work on the back end. Remind yourself that you will ultimately save time, energy and mental stress. Taking shortcuts or only doing half the work, both of those things wear on us day to day and they steal our joy. And so, when you are struggling, remind yourself, put in the work and at the end you'll have more joy.

Like what you've heard on this podcast? Sarah offers coaching and consulting services, helping others to put in the work and reclaim their joy! Learn more at www.SarahBoxx.com or get on her schedule here:  https://sarahboxxcoaching.appointlet.com/s/coaching-exploratory-call-15-minutes

More Episodes

8/6/2020

Episode 138 - Restore Deep Sleep, Strengthen Immunity, and Reduce Stress & Anxiety During the Pandemic and Beyond with Chris Burres and Patrick Wanis

Season 2, Ep. 138
On today's podcast, we are joined by special guests Chris Burres and Patrick Wanis.Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. He has a diverse background in the field of inventions and manufacturing. With a BS in Mechanical Engineering from the University of Houston. He is a co-inventor of multiple patents and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent.Patrick Wanis, Ph.D, is a world-renowned expert on behavioral therapy, specializing in the areas of interpersonal relationships, trauma,and human motivation. His insights have been featured on global news outlets such as BBC, MSNBC, FOX News, and CNN. Much of his work has focused on examining the role of the mind, body, and physiology on behavior and psychological functioning.Fun fact about Patrick, he is the first person to do clinical hypnotherapy on US national television and he has developed multiple online psychological and behavioral assessments. He is the creator of SRTT Therapy (Subconscious Rapid Transformation Technique), and he is teaching it to other practitioners.In this episode, you’ll learn from Chris and PatrickThe fascinating story behind the discovery of the ESS60s molecule and how this Nobel-prize winning molecule supports the immune system and transforms how people live.What happens when our “rest and digest” processes are disrupted from increased levels of stress hormones and various intense emotions facing so many of us todayWhat happens when subconscious beliefs or pain come into conflict with conscious desires and goalsHow “capable bravery” can lead us to freedom and being authenticAbout actionable processes and tools to support all of us through our current health crisis and beyond.Learn more and connect below:Chrishttps://www.myvitalc.com/nlnl/Twitter: https://twitter.com/myvitalcFacebook: https://www.facebook.com/myvitalcproduct/YouTube: https://www.youtube.com/channel/UC4kDYRXra7eeiyhQfYukNJQPatrickhttps://www.patrickwanis.com/Twitter: https://twitter.com/Behavior_ExpertFacebook: https://www.facebook.com/patrickwanisphd/YouTube: https://www.youtube.com/user/patrickwanis
8/1/2020

Episode 137 - Mirrors, Denial, and Our Arriving at Our Purpose with Royce Morales

Season 2, Ep. 137
On today's podcast, we’re joined by Royce Morales. Royce owned a retail business for 21 years, before founding the Perfect Life Awakening Program. Perfect Life Awakening Program is an accelerated, spiritually-based, “inner-makeover” teaching that we’ll talk more about in this episode.When asked about her programs, she said, "One of the things that I teach people is that there's no coincidences. We've made choices as to what we're here to learn and what we're here to experience. Everything was chosen on some level, usually subconsciously."She is the author numerous blogs and guest blogs, and of two books:1.Want:True Love, Past Lives and Other Complications2.Know: A Spiritual Wake-up Call - AND3.Back: Rebirth After StrokeHer program helps people uncover and release false notions and break through the stuck areas of their life.Her teachings have been brought to thousands of people for decades. In this episode you'll learn...:How Royce helps people discover, excavate, and release the “roots” of what is holding them back.What happens to us when we finally get to the source of subconscious fears and repetitive patterns. (the things you may have done and have forgotten about).How her 21 years in business informs the work she does today, andTips for how you too can begin to discover depths of who you really are and why you are here.Learn more and connect with Royce here:www.RoyceMorales.comFacebook: Royce MoralesInstagram: #roycemoralesTwitter: @roycemoralesLinkedIn: Royce Morales
7/30/2020

Episode 136 - From Nameless to Notable: How to Gain Influence in Your Industry with Kristin Marquet

Season 2, Ep. 136
On today's podcast, we’re joined by Kristin Marquet. Kristin is a well-known celebrity publicist and the Publisher, Editor-in-Chief, and Creative Director of FemFounder.co, a spinoff media company she launched in 2017 to help creative female entrepreneurs plan, launch, and scale their businesses.She is the owner of the fashion magazine, E-Nixie.com35+, and a Pinterest expert. Kristin also serves as the Owner Creative Director of the creative studio, Marquet-Media.com.And, she has contributed to Forbes.com, Inc.com, and Entrepreneur.com.She is the author of 3 books, her newest release is From Nameless to Notable: How to Gain Influence, Establish Authority, and Reach Expert Status in Your Niche or IndustryWhen asked about branding, she describes it this way, "If you want a brand refresh, we’ve got to start from the very beginning and work our way out. It might be internal communications, employee programs, employee training, retention. Anything that has to do with how a company is perceived is a brand."In this episode you'll learn:-How failure tried to keep her down, and the battle she fought to become the success she is today.-How unexpected challenges should be a motivator and not a hindrance.-How Kristin helps female entrepreneurs to gain influence, establish credibility, and become industry celebrities in their field.We talk about how to work with the media, how to build brand awareness, and what the phrase "scripted sucks" actually means.Learn more and connect with Kristin here:www.Twitter.com/KristinMarquet www.Instagram.com/Femfounderwww.femfounder.co#femfounder #femfounders