Stay Grounded with Raj Jana


260. Raj Jana: The Freedom In Letting Things Go

Ep. 260

This month was one of the more potent months of change, which as always, creates the most potent containers for reflection. I moved out of my home in San Diego and decided to move to Costa Rica with my beloved, got rid of 90% of my stuff, and embarked on a deep mental, emotional, and physical cleanse in preparation for an indigenous medicine ceremony in the jungles this month. 

2023 has been a crazy year for me, and one of the things I love most about my monthly reflections is that you guys get to watch the journey unfold alongside me. I never really know what I’m going to talk about each month, as the lessons and perspectives are always inspired by what’s present in the conversation. In fact, recently, the reflection episodes have been as much for myself to process all of the change that’s been happening in my life as they are to share useful perspectives. 

But with that said, I hope this episode finds you well. I hope it inspires the courage to follow your heart no matter where it takes you. I hope it inspires the courage to trust in forces unseen. I hope it inspires you to remember the home within yourself. 

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270. Paul Austin: Mastering the Skill of Psychedelics

Ep. 270
I’ve been wanting to bring someone on the show to discuss the safe and effective use of psychedelics for leadership development and mental health for some time now - and this week’s guest couldn’t be a more perfect human to help us all get acquainted with the power of these transformational tools.Paul Austin is a coach, author, and founder of Third Wave, one of the worlds most comprehensive resources for the safe and effective use of psychedelics. He is a pioneer in field and has educated millions through his work. He has been featured in Forbes, Rolling Stone, and the BBC's Worklife. Paul is also the author of Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life.In this episode, Paul shares how through clear intentions, mentorship, and exploration, anyone can master the skill of safely using psychedelics to facilitate health and awakening. Psychedelic therapies have dramatically improved the quality of my life, so it is an absolute dream to be able to share Paul’s wisdom with you all.An overview of everything we explored:Psychedelics are a skill and what that actually meansThe difference between psychedelics and pharmaceuticalsWhat you need to look out for when you’re using psychedelicsThe benefits of micro-dosing versus macro-dosingWhy trust is one of the most potent medicinesWhy psychedelics are a great tool to help you with shadow workPatience is key to using psychedelicsMicro-dosing provides clarity and wholeness within yourselfHow to safely use psychedelicsHow Paul stays groundedAnd so much more…We drove this episode in so many different directions because I wanted this to be a resource that covered all of the basics. If you have further questions about the safe use of psychedelics, visit The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.