Stay Grounded with Raj Jana


206. Dawn Breslin: Recovering From Overwhelm, Stress, & Burnout

Ep. 206

“I started to recognize that the human system, the rhythm of a human is: grow and then rest, repair, grow again.” 

Rewind to 2012, and Dawn Breslin’s life broke apart. She’d been at the peak of her career - enjoying red carpet events, speaking on some of the biggest stages in the world, and authoring bestselling books. 

Then suddenly, the success was gone. A series of unavoidable life events escalated at the same time leaving Dawn emotionally, energetically and financially bankrupt to the tune of £100k. What in the moment felt like an identity death gently evolved into a rebirth. In a moment of surrender, Dawn tapped into the harmonizing effect of nature. This experience became a trigger that empowered Dawn to swap debt, burn out and energetic depletion to one of vibrant health, balance and radiant wellbeing. 

Now, Dawn empowers others to come into a rhythmic cycle and be potent in life by dancing the giving and receiving cycles. In this episode, Dawn shares how her Harmonizing Alignment Process guides us to heal the inner child, tap into the rhythm of human, and cultivate a fierce love for ourselves. 

“To be really potent, it's often a cyclical dance between receiving and then doing.” 

Dawn Breslin is a leading light in the field of coaching and personal transformation. Through her work as a TV & Radio presenter, best-selling Hay House author, inspirational keynote speaker and media consultant she has inspired thousands of individuals to heal, re-energise and transform their lives. 

Tune into this episode to hear Dawn and I explore the following: 

  1. How Dawn’s life fell apart in 2012. 
  2. Dropping into presence and finding the flow of life. 
  3. Tapping into the awe in front of our eyes. 
  4. How a flower transformed Dawn’s life and created a rebirth. 
  5. The systems in nature that can help with our psychology. 
  6. The role of inner child work in giving & receiving. 
  7. Developing the inner dialogue to move through life with grace.
  8. The power of re-energizing work. 
  9. Using boundaries to protect the self. 
  10. Loving yourself into the fullness of your potential. 


“The connection with the inner child means that the energy work can be done, because you've got self-honor in place.” 

In a world that’s prioritized doing over being for so long, Dawn’s story is a reminder of the power of finding a rhythm between the two. 

Dawn’s story is so empowering and her presence is passionate. I learned so much from this episode and I’m sure you’ll feel the same way when you check it out. 

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Ep. 213
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212. Raj Jana: 2021 Reflection. Death Rituals, Falling in Love, and Learning To Live An Inspired Life

Ep. 212
“I knew what I wanted, and I was so afraid that I wasn't going to get it. But when I let myself surrender and just feel the disappointment of not getting it, I ended up getting it.”This first episode for 2022 has been an entire year in the making. Welcome to my 2021 reflection - a culmination of hours of intentional reflection to extract and share the lessons and insights that life has been teaching me.Tune in to hear a deep-dive account of all my highs and lows and discover how these experiences led to a lot of healing, growth, feeling, expansion, and love.This is one of my favorite episodes to record and a tangible representation of my commitment to living a lifestyle of awareness. I hope this episode inspires you to create your own 2021 reflection. If you want to understand my process for creating this reflection, you’ll want to check out last week’s episode (#211), where I reveal all my secrets!“Purpose is not found in what you do, purpose is found in who you are.”As usual, my dear friend Georgina El Morshdy is here to hold space and guide us as we navigate this conversation into all the events, challenges, celebrations, and inspirations that made my 2021 a year I’ll never forget.Here are some of the key takeaways you’ll hear us discuss:How my breaking open earlier in the year invited deep connection.The lesson of living an inspired life rather than hustling to be an inspiration.The joy of finding a deeper sense of self.Learning to trust that everything is happening FOR you.The secret to getting what you really want.What I learned about cultivating energetically sound endings.What are we robbing ourselves from by keeping one pinky on the shore?The role symbology played in my year.What I learned about crafting a lifestyle of awareness.Why does the universe love us so much?How I stayed grounded in 2021.And more!“Don't lean back, lean in—lean into all of this.”I’m so grateful for the man I’ve become thanks to the life I’ve been blessed to live in 2021. It’s been a spectrum of highs and lows. I’ve experienced some of my biggest challenges, but in the process, I was able to feel a depth of love and connection that I’ve never been able to touch before.If this reflection inspired something in you, please let me know. Share your takeaways on Instagram or DM me. I love hearing from the Stay Grounded community. I’m so grateful you’re a part of it.Contact Info:Georgina’s - Instagram & Facebook.Summary/ Call to Action:We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

211. Raj Jana: My Annual Reflection Process Revealed

Ep. 211
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