Stay Grounded with Raj Jana

Share

206. Dawn Breslin: Recovering From Overwhelm, Stress, & Burnout

Ep. 206

“I started to recognize that the human system, the rhythm of a human is: grow and then rest, repair, grow again.” 


Rewind to 2012, and Dawn Breslin’s life broke apart. She’d been at the peak of her career - enjoying red carpet events, speaking on some of the biggest stages in the world, and authoring bestselling books. 


Then suddenly, the success was gone. A series of unavoidable life events escalated at the same time leaving Dawn emotionally, energetically and financially bankrupt to the tune of £100k. What in the moment felt like an identity death gently evolved into a rebirth. In a moment of surrender, Dawn tapped into the harmonizing effect of nature. This experience became a trigger that empowered Dawn to swap debt, burn out and energetic depletion to one of vibrant health, balance and radiant wellbeing. 


Now, Dawn empowers others to come into a rhythmic cycle and be potent in life by dancing the giving and receiving cycles. In this episode, Dawn shares how her Harmonizing Alignment Process guides us to heal the inner child, tap into the rhythm of human, and cultivate a fierce love for ourselves. 


“To be really potent, it's often a cyclical dance between receiving and then doing.” 


Dawn Breslin is a leading light in the field of coaching and personal transformation. Through her work as a TV & Radio presenter, best-selling Hay House author, inspirational keynote speaker and media consultant she has inspired thousands of individuals to heal, re-energise and transform their lives. 


Tune into this episode to hear Dawn and I explore the following: 


  1. How Dawn’s life fell apart in 2012. 
  2. Dropping into presence and finding the flow of life. 
  3. Tapping into the awe in front of our eyes. 
  4. How a flower transformed Dawn’s life and created a rebirth. 
  5. The systems in nature that can help with our psychology. 
  6. The role of inner child work in giving & receiving. 
  7. Developing the inner dialogue to move through life with grace.
  8. The power of re-energizing work. 
  9. Using boundaries to protect the self. 
  10. Loving yourself into the fullness of your potential. 

 

“The connection with the inner child means that the energy work can be done, because you've got self-honor in place.” 


In a world that’s prioritized doing over being for so long, Dawn’s story is a reminder of the power of finding a rhythm between the two. 


Dawn’s story is so empowering and her presence is passionate. I learned so much from this episode and I’m sure you’ll feel the same way when you check it out. 


Contact Info


Summary/ Call to Action: 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

More Episodes

1/10/2022

213. Makhosi Hefisah Nejeser: Focus On Who You Have To BE - Not What You Have To DO

Ep. 213
“I actually don't want to try to be divine. I want to try to be as human as possible.”Welcome to the first interview of 2022! Traditionally, this time of year is potent for goal setting because January represents a fresh start.In the past, I’ve been used to setting clearly defined goals and I’ve had a lot of success with the process. However, as I feel more deeply into a more holistic way of creation, I’m discovering new ways to spark growth and evolution.In this episode, my good friend Makhosi and I explore why the most rich and fulfilling life starts with YOU. We discuss the different energetics that you can weave into the way you create your life - opening a gateway for Euphoric Evolution.This episode is a doozy and I’m so excited for you to dive in and kick-start your 2022 with the ideas and concepts we present.“Who you are is most evident when there aren't people around.”Makhosi is a powerhouse with one of the strongest energetic presences I’ve ever experienced.Better known as The Royal Shaman, Makhosi is a divine oracle for Elite Empire Builders, an illustrious priestess of epic abundance, advisor to new kings and queens, breaker of paradigms, and a mystic of life beyond accomplishment.In this episode, Makhosi and I explore:Why your beingness can help you achieve bigger goals.What happens when you take the timeline away from goal setting.Creating goals from a place of how you want to FEEL.The power of calibrating to an aspirational version of you.Using senses intentionally to shift your mood.Why who you are is most evident when people aren’t around you.Secrets of branding yourself.The key to the creative process.Strategies for bringing more depth to your human experience.And more…If you’re curious to start the new year in an elevated, evolved way then this episode is for you. Tap into Makhosi’s energetic presence and allow yourself to be inspired by a life beyond expectation, settling, and societal definitions of success.“We can play and create different emotions and different states of being from scent.”Contact Info:Website - https://www.theroyalshaman.comInstagram - https://www.instagram.com/theroyalshaman/Summary/ Call to Action:We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.
1/3/2022

212. Raj Jana: 2021 Reflection. Death Rituals, Falling in Love, and Learning To Live An Inspired Life

Ep. 212
“I knew what I wanted, and I was so afraid that I wasn't going to get it. But when I let myself surrender and just feel the disappointment of not getting it, I ended up getting it.”This first episode for 2022 has been an entire year in the making. Welcome to my 2021 reflection - a culmination of hours of intentional reflection to extract and share the lessons and insights that life has been teaching me.Tune in to hear a deep-dive account of all my highs and lows and discover how these experiences led to a lot of healing, growth, feeling, expansion, and love.This is one of my favorite episodes to record and a tangible representation of my commitment to living a lifestyle of awareness. I hope this episode inspires you to create your own 2021 reflection. If you want to understand my process for creating this reflection, you’ll want to check out last week’s episode (#211), where I reveal all my secrets!“Purpose is not found in what you do, purpose is found in who you are.”As usual, my dear friend Georgina El Morshdy is here to hold space and guide us as we navigate this conversation into all the events, challenges, celebrations, and inspirations that made my 2021 a year I’ll never forget.Here are some of the key takeaways you’ll hear us discuss:How my breaking open earlier in the year invited deep connection.The lesson of living an inspired life rather than hustling to be an inspiration.The joy of finding a deeper sense of self.Learning to trust that everything is happening FOR you.The secret to getting what you really want.What I learned about cultivating energetically sound endings.What are we robbing ourselves from by keeping one pinky on the shore?The role symbology played in my year.What I learned about crafting a lifestyle of awareness.Why does the universe love us so much?How I stayed grounded in 2021.And more!“Don't lean back, lean in—lean into all of this.”I’m so grateful for the man I’ve become thanks to the life I’ve been blessed to live in 2021. It’s been a spectrum of highs and lows. I’ve experienced some of my biggest challenges, but in the process, I was able to feel a depth of love and connection that I’ve never been able to touch before.If this reflection inspired something in you, please let me know. Share your takeaways on Instagram or DM me. I love hearing from the Stay Grounded community. I’m so grateful you’re a part of it.Contact Info:Georgina’s - Instagram & Facebook.Summary/ Call to Action:We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.
12/27/2021

211. Raj Jana: My Annual Reflection Process Revealed

Ep. 211
“It doesn't matter if you're closing out a year or 10 years, the act of closure feels the same.”When I think about my pace of growth, I’m so clear it’s because I’ve cultivated a lifestyle of awareness. This means I intentionally carve out time to reflect on the things that are happening in my life - and how I move through them.For me, hindsight is 20/20 vision. Reflection reveals all the lessons and secrets life is teaching me. You can avoid repeating mistakes and integrate discoveries with more ease and grace by pulling them out.If you’re a regular listener of Stay Grounded, you’ll know I reflect monthly. I reflect on an annual basis too. It’s actually one of my most favorite things I do.And in this episode, I’m revealing my entire process- step-by-step - for the first time. Check it out.“That's why my life has been able to grow so fast over the years—it's because I don't make the same mistakes again.”In this episode, we explore:Why your annual reflection starts with a month-by-month overview.Why we look for the highs and lows - not the wins and losses.Annual reflection as a game of two halves.Really learning from ‘mistakes’.My closure ritual (and why it’s not for the end of the year alone).My 7 reflection questions.Finding your theme.Crafting goals around the way I want to feel - instead of the things I want to attract.And more…BONUS! Here’s a list of the reflection questions I ask in the episode:Who or what would you like to acknowledge?What would you like to acknowledge about yourself?What are you ready to let go of or forgive?What did you love most about 2018?What do you want more of / what do you want to do differently in 2019?What would need to happen for you to feel complete closure of 2018?What’s next for you RIGHT NOW?This reflection process is here for you to explore whenever you choose to take some self-awareness time for yourself. It’s perfect for closing out the year, but you can also use this sequence anytime you’re at an ending.If you want to see this process in action, check out next week’s episode of Stay Grounded when I share my personal annual reflection.“At the core, it's not the things we accomplish that bring life into our years... it's the things that we feel.”Summary/ Call to Action:We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.