Black & Yellow


Care, Custody, and Control

Between protesting, police brutality caught on tape (and being replayed countless times), and the impact of the pandemic, our mental health and emotional states are feeling taxed. If you are a Person Of Color, the constant headlines about racism and Other based violence can lead to a type of emotional distress known as racial trauma. On this episode, we bring on Yuna Youn (**first guest**) to discuss how we can cope with racial traumas, Yellow Peril Supporting Black Power, and how to shop for a therapist.

Find us on Instagram: @blackandyellowpodcast

Alana J. Webster: @renegadeoffun

Jacklyn Chung Young: @jacklynchungyoung

Looking for Mental Health Resources?

Check out:

-New York Coalition For Asian American Mental Health

-Asian American Federation 

-National Alliance on Mental Health

-Therapy For Black Girls

-Inclusive Therapists

-Black Mental Wellness

-Anxiety and Depression Association Of America 

More Episodes


Maintaining Cultural Bonds Through Food

Chinese New Year is tomorrow! Happy Year Of The Ox! And Mardi Gras is next week. These two cultural holidays will likely look different, but it doesn’t have to taste different. Quarantine is the best time to learn family recipes or improve the family staples you cherish. On today’s episode, we are talking to cookbook author, Pat Tanumihardja, all about how to keep cultural bonds alive and thriving during quarantine.Put Your Money Where Your Mouth Is:Jac- East Meets Dress (@eastmeetsdress)- A Moderntake on Wedding Cheongsams + so much more! BoxOf Care (@boxofcarenola)- New Orleans themed care packages Up With Pat:Twitter: @PicklesandTeaIG: Asian Pickles At Home: Instant Pot Asian Pressure Cooker Meals: Banana BreadIngredients:1/2 cup unsalted butter1/3 cup soft brown sugar1/3 cup granulated sugar2 eggs1-3/4 cups all-purpose flour1 teaspoon baking powder½ teaspoon baking soda½ teaspoon fine sea salt¼ teaspoon ground cardamom1 cup mashed bananas (2 large)2 teaspoons turbinado sugar (optional)Directions:Preheat your oven to 350 degrees F. Grease a 9x5x3” loaf pan liberally.Cream the butter and sugar in a large mixing bowl. Add the eggs and beat well.Sift together the flour, baking powder, baking soda, salt and cardamom in a medium bowl. Gradually add to the creamed mixture and mix into a thick batter. Fold in the banana.Pour the batter into the greased pan. Sprinkle with turbinado sugar (to create a crackly crust), and bake for 50 minutes or until a toothpick inserted into its middle comes out clean.Cool on a rack for 10 minutes before releasing the bread from the pan.SOY-PICKLED MUSHROOMSJAPANRecipe from “Asian Pickles at Home” by Pat Tanumihardja, Rockridge Press 2020 2 cups | Prep and Cook time: 5 minutes | Curing time: 1 hour1/3 cup soy sauce1/3 cup rice vinegar2/3 cup water1/4 cup granulated sugar8 ounces shiitake mushrooms, stemmed and slicedPickling in soy sauce is one of the most basic Japanese pickling techniques. Soy sauce, rice vinegar, and sugar are mixed together to form the brine. Add-ins like mirin, garlic, or chiles are optional. I like to make this tasty side dish with Japanese mini mushrooms like enoki or shimeji (beechmushrooms), but for this recipe, I’ve used the easier-to-find shiitake. Feel free to use any type of mushroom you can get your hands on, from button to chanterelles.1. In a small saucepan over medium-high heat, combine the soy sauce, vinegar, water, and sugar and bring to a simmer. Add the mushrooms and cook, stirring occasionally, until the sugar dissolves completely, 3 to 5 minutes.2. Transfer the mushrooms to a medium bowl with a slotted spoon. Let the brine cool, then pour over the mushrooms. Cover and refrigerate for at least 1 hour. These will keep for up to 2 weeks in the refrigerator.TRY IT WITH: These mushrooms are a delicious and nutritious addition to noodle or rice bowls or tossed into a salad.Find us on Instagram:@blackandyellowpodcastAlana J. Webster: @renegadeoffunJacklyn Chung Young: @jacklynchungyoungEmail