Black & Yellow


Training. It’s Personal!

Welcome to Om October! We are deciding to dedicate this month of shows to all things Wellness. In this episode, we are workin’ it out, and talking about fitness. We saw a noticeable lack of Asian Female Personal Trainers in the Fitness Industry. What’s with that? Many Wellness and Fitness hashtags on Social Media tend to be flooded with White bodies, but the lack of Asian Female representation is hard to miss. In this episode, we talk to a Personal Trainer to talk about this void in the Fitness Industry.

Put Your Money Where Your Mouth Is:

    1.    Alana- Coco and Seed (@coco_and_seed)- sustainable, stylish, low maintenance at home gardening (

    2.    Jac- UMI Bouquets (@umibouquets)- beautiful floral arrangements made with love 

Keep Up With Michele:

IG: @michele_canon_fit

FB: Michele Canon Fitness & Nutrition 

Snickerdoodle Smoothie Recipe:

Find us on Instagram: @blackandyellowpodcast

Alana J. Webster: @renegadeoffun

Jacklyn Chung Young: @jacklynchungyoung

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