Black & Yellow


Compassion and COVID Long Hauling

Living with Long Haul COVID-19 (or PASC as it is now clinically known) is a reality more and more people are living with every day.  While new details emerge about symptoms  of post- viral COVID- 19, it’s important to support loved ones, friends, or colleagues who are learning to live with this debilitating, new normal.  In this episode, we sit down with a very special guest to discuss the ways that we can support a COVID-19 Long Hauler with empathy, dignity, and authenticity.

Put Your Money Where Your Mouth Is:

1.Briogeo (@briogeo)- Bringing you clean and conscious haircare for all.

2.Julia Vaughn (@juliavaughn)- Contemporary costume jewelry brand in the heart of Orange County.

Keep Up With Lauren Selfridge

Connect with Lauren:

Get a free copy of Lauren's Joy Workbook: <>

Listen to the "This Is Not What I Ordered" podcast:

"When Scars Connect Us" (thyroidectomy episode of my podcast with Romina Pacheco)

Hedy Schleifer (Crossing the bridge!) <

Harville Hendrix ("Getting The Love You Want" book) <>

Rachel Rodgers (We Should All Be Millionaires book) <>

Bread Baking Book/Video Course <>

Find me on Social Media:


Alana J. Webster: @renegadeoffun

More Episodes


Mirrors and Windows

Our monthlong deep dive into Education is coming to a close, but not without one last inspiring conversation.Teachers.We’ve all had them, but how many Teachers or Professors of Color did you have when you were a student?After a long pause and some mental time travel, “a few” was the answer Kaytie and I managed to muster.We want to help change that by having a conversation about the importance of having Teachers and Professors of Color in the classroom.We have a great guest on today who will be breaking down the concept of Mirrors and Windows, telling us what Justice in Education looks like, and how communities can help diversify the teachers who teach our children.Put Your Money Where Your Mouth Is:Alana- Brown Girls Stationary (@browngirlsstationery)- Stationery & School Supplies for Brown Girls The Flour Box (@theflourboxseattle) Thoughtfully handmade donuts + baked goods. You can pre-order online at or purchase a gift card if you want to pickup some baked goods once we’re all vaccinated :)Keep Up With Ayva Thomas:Hear More From Ayva here: her writing here: Coverage of Recent Success: us on Social Media:@blackandyellowpodcastAlana J. Webster: @renegadeoffunKaytie Ohashi :@disvillainsscholar / Podcast:@wwofdisvillainsTikTok:@disvillainsscholarEmail us: