Black & Yellow


Compassion and COVID Long Hauling

Living with Long Haul COVID-19 (or PASC as it is now clinically known) is a reality more and more people are living with every day.  While new details emerge about symptoms  of post- viral COVID- 19, it’s important to support loved ones, friends, or colleagues who are learning to live with this debilitating, new normal.  In this episode, we sit down with a very special guest to discuss the ways that we can support a COVID-19 Long Hauler with empathy, dignity, and authenticity.

Put Your Money Where Your Mouth Is:

1.Briogeo (@briogeo)- Bringing you clean and conscious haircare for all.

2.Julia Vaughn (@juliavaughn)- Contemporary costume jewelry brand in the heart of Orange County.

Keep Up With Lauren Selfridge

Connect with Lauren:

Get a free copy of Lauren's Joy Workbook: <>

Listen to the "This Is Not What I Ordered" podcast:

"When Scars Connect Us" (thyroidectomy episode of my podcast with Romina Pacheco)

Hedy Schleifer (Crossing the bridge!) <

Harville Hendrix ("Getting The Love You Want" book) <>

Rachel Rodgers (We Should All Be Millionaires book) <>

Bread Baking Book/Video Course <>

Find me on Social Media:


Alana J. Webster: @renegadeoffun

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