On and Off Your Mat Yoga Podcast

Do you ever crave a life with more connection, joy, and purpose? Well, our guests today sure do, and they continuously act in alignment with their motto: to live a deep life.I’m sitting down with Dan and Elise from Momentum Strength & Wellness. Elise is a certified nutritionist and Dan is a personal trainer and certified holistic lifestyle coach. Together, they have dedicated their life to the study, exploration and application of all things wellness. They're sharing how to take a deep look at everything you think you know, and how their outlook has transformed since they started looking below the surface and digging for what’s true for them.Get full show notes and more information here: https://erikabelanger.com/133

Have you ever wondered how the nervous system can inform your practice or teaching of yoga? This week, Licensed Psychotherapist and Certified Yoga Therapist and Instructor Joann Lutz is here to share how you can use all of this nervous system knowledge to teach while staying aware of people’s potential traumas.In this episode, Joann and I discuss the profound effect yoga had on her personally in her early life, the differences between therapeutic yoga as opposed to yoga for spiritual or physical development, and how to use the nervous system and trauma sensitivity in your yoga teaching or practice.Get full show notes and more information here: https://erikabelanger.com/132

Did you know you can request premium episodes? One of our members has requested a weight loss sequence, a sequence that will make you sweat! So I got you covered with this 30 min class.This episode is part of our premium subscription, get access to ithere, and become a premium podcast member.On the membership platform, you'll find:1.Your premium podcast episodes($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like thisclass for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in aNetflix-Style Membership($25/month).3. You can sign up for anylive-stream classI offer!With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.