On and Off Your Mat Yoga Podcast


Tools to Regulate Your Nervous System, with Erika Balanger

Ep. 128

Are you starting to recognize and identify your stress responses, the different branches of your nervous system, and you’re ready to start taking action in moving your body from one state to another?

Tune in this week for a comprehensive list of suggestions for how to regulate your nervous system. Listen with curiosity and, by the end of this episode, you’ll have a list of tools and strategies that you can start experimenting with when your nervous system takes over because of insecurity or stress.

Get full show notes and more information here: https://erikabelanger.com/128

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