On and Off Your Mat Yoga Podcast


The Key to Feeling Safe, with Erika Belanger

Ep. 151

If you experience fear, worry, or anxiety on a regular basis, you’re the kind to wait for the other shoe to drop, or you either try to control the world (and the people) around you or you hide parts of yourself, then today’s episode is for you. If you’ve experienced any of these feelings, it might be because you don’t feel safe.

Join me as I talk about the difference between safety and feeling safe, why it matters, why we don’t feel safe, and the key to feeling safe. This is not an episode on how to be more safe, it is an episode on how to feel more safe.

Get full show notes and more information here: https://erikabelanger.com/151

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