On and Off Your Mat Yoga Podcast

Have you ever felt too much, and not enough at the same time? If you’ve ever been referred to as “too sensitive,” then today’s episode is for you. It will just be you and I, and I can’t wait to deep dive into sensitivity with you.This week, I talk about what it means to be highly sensitive, the signs that you might be a Highly Sensitive Person (HSP), some possible pitfalls to your sensitivity, and the strengths you’ll find in being sensitive. We’ll also look at how to support your sensitivity so that you can stop believing that it is a problem in your life.Know exactly how sensitive you are and receive tools tailored to your needs according to your answers! Take the quiz: How sensitive are you? Get full show notes and more information here: https://erikabelanger.com/161

This new year also coincides with the 5th anniversary of the podcast and for the occasion, we changed the cover art! I’m so excited to hear what you have to say. To celebrate, we are also offering a month for free on the premium membership. Use the coupon FREETRIAL to create your account for free.Since this video practice is part of our premium subscription, you’ll have access to it for free, and you’ll be able to explore everything we have on there. You’ll find 30 min yoga classes, meditations, led pranayamas, philosophical chats, workbooks to go our episodes, and more. Find it here. On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer! With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. 

If you are ready to start the new year and want to show up on your mat more regularly, move with more freedom, or get out of your head and into your body to destress and improve your life all around, then today’s episode is for you.Veronique Ory is a registered yoga teacher whose passion for storytelling and creative movement inspires her students to carry their yoga practice on and off the mat. Veronique and I go deep into moving the way that moves you, the importance of just showing up, and why you should break up with the “shoulds.”Get full show notes and more information here: https://erikabelanger.com/159