On and Off Your Mat Yoga Podcast


Reducing Your Stress by Breaking Up with Your Patterns, with Veronique Ory

Ep. 159

If you are ready to start the new year and want to show up on your mat more regularly, move with more freedom, or get out of your head and into your body to destress and improve your life all around, then today’s episode is for you.

Veronique Ory is a registered yoga teacher whose passion for storytelling and creative movement inspires her students to carry their yoga practice on and off the mat. Veronique and I go deep into moving the way that moves you, the importance of just showing up, and why you should break up with the “shoulds.”

Get full show notes and more information here: https://erikabelanger.com/159

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PREMIUM | Yoga for Overwhelm

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Are you tired but can’t sleep? Maybe you’re irritable and you could cry at the drop of a hat.  So much to do but no energy or motivation to do any of it? That my friend sounds like overwhelm. And today I have just the perfect practice for you.This short and calming yoga practice is part of our premium subscription, to get access to it, become a premium podcast member. When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm. 2. You can now also have access to almost 400 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer! With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.