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On and Off Your Mat Yoga Podcast

PREMIUM | Releasing Pent-up Energy You Picked up from Other People During Holidays

Ep. 249
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If you suddenly feel drained, weighed down, sad, or anxious without knowing why after a family gathering, if you experience unexpected aches, tightness, or tiredness during holiday get-togethers, or you find yourself overthinking other people’s problems or wondering how to help everyone around you, or even if you sense the needs and moods of everyone and try to accommodate without them asking... today’s practice is for you.


Whether it’s family dinners, office parties, or cozy moments with friends, the holidays can make it even harder to tell where others’ energy stops and yours begins.


I’ve used this practice with clients who find it hard to spend the day people-ing, especially with family to


✨ bring them to the present moment

✨ get grounded

✨ let go of pent-up energy

✨ process emotions out of your body

✨ self-soothe

✨ bring back a sense of control over their body and emotions

✨ and create an energetic boundary around them


This practice is part of our premium subscription, to get access to it, become a premium podcast member.


When you leave a review for the podcast on iTunes you can get a free trial. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.


Your podcast premium membership (as low as $5/month) allows me to continue to create and produce this podcast. I choose to keep this add-free for a better listening experience, so there are no revenue and the membership keeps this podcast alive. If you love On and Off Your Mat and want it to continue, support the show here and have access to this somatic practice and so much more.

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