On and Off Your Mat Yoga Podcast

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PREMIUM | Meditation to connect to and release emotions

Ep. 107

Do you struggle from time to time to feel, connect to emotions like anger, grief, sadness, and release those emotions? If so here's a meditation to help you practice to do just that. This episode is part of our premium subscription. To get access to it you need to visit our podcast premium membership area.


Know that as you become a Premium member, for as low as $5/month, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. 


Ok! That’s it for now, go onto https://withribbon.com/u/erikabelanger to get your Meditation to connect to and release emotions, visit us on IG @onandoffyourmatpodcast or stay tuned for our next regular episode!



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1/5/2022

FREE PREMIUM | Yoga Sutras 2.1, 2.2 and 2.3

Ep. 112
If you want to learn the 3 steps of transformation according to the yoga sutras, called Kriya Yoga or what is yoga in action, how using these steps will help you attain a deep meditative state, a state of oneness and pure bliss, or understanding the obstacles that are in the way, this episode is for you.This episode is part of our premium subscription, but to celebrate the new year and our anniversary, you can have access to it and our whole library for free for 1 month. To get access to it, visit https://withribbon.com/u/erikabelanger, select the premium podcast tier and use the coupon code NEWYEAR2022.With Ribbon is an awesome platform and I’m excited for you to discover it for free.1. Your podcast premium membership whereas a member, you can get a ton of exclusive audio and video content like talk on the yoga sutras.2. You can also have access to over 200 recorded full-length yoga classes in a Netflix-Style Membership, with new ones added every week.3. You can sign up for any live-stream class I offer or any special event!Now coming back to our premium membership for a second, since you’re here on the podcast, know that as you become a Premium Member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.Ok! That’s it for now, go to https://withribbon.com/u/erikabelanger to get your access to our premium membership for free visit us on IG @onandoffyourmatpodcast or Stay tuned for our next regular episode!
12/20/2021

Using Aromatherapy to Enhance Your Yoga Practice

Ep. 111
Have you been curious about aromatherapy and have wanted to include essential oils in your practice or yoga or meditation? If so, this episode is for you.EPISODE ANNOUNCEMENTS:👉🏻 Subscribe, rate, and review this podcast anywhere you listen.Find out how here.👉🏻 Take a screenshot of the episode when you listen and share one of your takeaways on IG@onandoffyourmatpodcast👉🏻 Become a Premium Member:www.withribbon.com/u/erikabelanger.👉🏻 Read my 5 biggest takeaways here.QUESTIONS SHE ANSWERED IN THIS EPISODEWhat is aromatherapy?Why use aromatherapy? What are some benefits?What are your favorite smells for meditation?Lavender is such a popular one, if you don't like it, what would you replace it with?Can you explain how essential oils affect the brain?Are there any contraindications to essential oils?What do you say the skeptics?How can we choose a quality oil? What should we look for?What are your personal favorites? What are the first oils you would recommend people to start with?ABOUT OUR GUESTLaura is a trained yoga teacher and owns a yoga studio in West Sussex where the Spritz Wellness brand was born. Spritz Wellness was one of our sponsors for our 100th episode giveaway. Laura splits her time between London and her beach house and the inspiration for the Spritz Wellness products comes from a combination of yoga, nature, and the sea. She uses aromatherapy as one way to be grounded and find calm in a very busy world.