On and Off Your Mat Yoga Podcast


PREMIUM | Meditation for Beginners

Ep. 143

Have you ever felt intimidated by meditation? Or ever find yourself unsure of what to do or how to do it? I gotta you covered. I’ll walk you through a beginner meditation so you can learn to do it on your own, or have a guided one to support you as you build confidence.

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3. You can sign up for any live-stream class I offer!


With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. 

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