On and Off Your Mat Yoga Podcast

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PREMIUM | Learning to Identify Your Nervous System States

Ep. 152

Have you ever felt intimidated by meditation? Or ever find yourself unsure of what to do or how to do it? I gotta you covered. I’ll walk you through a beginner meditation so you can learn to do it on your own, or have a guided one to support you as you build confidence.


Did you know you can request premium episodes? This episode is part of our premium subscription, get access to it here, and become a premium podcast member. 

 

On the membership platform, you'll find:

 

1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.

2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 

3. You can sign up for any live-stream class I offer!

 

With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. 

More Episodes

1/2/2023

PREMIUM | Breath Practice for Overthinking and Overwhelm

Ep. 160
This new year also coincides with the 5th anniversary of the podcast and for the occasion, we changed the cover art! I’m so excited to hear what you have to say. To celebrate, we are also offering a month for free on the premium membership. Use the coupon FREETRIAL to create your account for free.Since this video practice is part of our premium subscription, you’ll have access to it for free, and you’ll be able to explore everything we have on there. You’ll find 30 min yoga classes, meditations, led pranayamas, philosophical chats, workbooks to go our episodes, and more. Find it here. On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer! With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.