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On and Off Your Mat Yoga Podcast
PREMIUM | Celebrations, Gifts, and Nervous System Basics Series
HAPPY 200! Thank you so much for your support over these last years!
EPISODES MENTIONED
100- The Best, the Popular Vote, and the Underrated.
MOST POPULAR (100-200)
- 106 - Overcoming codependency, perfectionism, and people-pleasing, with Victoria Albina
- 113- Emotional Intelligence and Shadow Work, with Sianna Sherman
- 108- Yoga Biomechanics and Asanas, with Jules Mitchell
- 129- Chakras: A Holistic Approach to Your Wellbeing, with Morgan Starr Riestis
- 121- Nervous System 101 with yours truly.
ALL MY SOLO EPISODES
A Spotify playlist made for you
MY PERSONAL FAVORITES (100-200)
171- The magic of surrender with Kute Blackson
158- Becoming Your You-est You, with Julie Reisler
148- Anatomy, Alignment, and Technique in Asana, with Matt Giordiano
ENTER OUR GIVEAWAY
➡️ Leave a review on Itunes (10x entries)
➡️ Social media share (1X entry)
PRICES
- 1000$ scholarship for my next Retreat in April in Guatemala
- 50% scholarship for my next round of Sensitivity Reset group coaching or 1-1 coaching
- 1 free 30-minute somatic coaching session with me
- And everyone who participates will get a month free on the membership
DM @onandoffyourmatpodcast on IG or email (erika.belanger@gmail.com) me a screenshot to make sure I have your contact when you win!
DEADLINE: NOVEMBER 30TH
THIS WEEK'S PREMIUM
If you struggle with stress, anxiety, or overwhelm today’s episode is for you. I’ll teach you the basic series by Stanley Rosenberg to learn to turn the switch on your nervous system to get out of the fight or flight and into the rest, heal, and digest.
With this nervous system basic series, you’ll learn to self-soothe when things feel out of control, to improve your well-being and health, to engage with other people on a deeper level, and to build better-coping mechanisms for your life.
This video class is part of our premium subscription, to get access to it, become a premium podcast member or join our 200th-episode celebration.
More episodes
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239. Embodying the Sacred Feminine and Becoming Your Own Temple with Kori Hahn
30:42||Ep. 239Kori Hahn is an author, yoga and meditation teacher, surfer, and devoted mother. Her adventures took her from the frozen landscape of Alaska to the warm waves of Sri Lanka, where she founded the Santosha Society, a community dedicated to travel, surfing, and soulful living. She's helped hundreds of women explore Ayurveda, yoga, meditation, and soul growth, and she's here to discuss today's topic through the lens of her new book: A Temple of Her Own.Discover how to embody the Sacred Feminine and learn how embodying these feminine archetypes can help you through the different seasons of your life. Kori goes through the goddesses in her book and gives us the profound lessons we can learn through each one about romance, pain, creativity, abundance, wealth, and more.Get full show notes and more information here: https://erikabelanger.com/239238. Stand Out as a Yoga Teacher Through Storytelling and Theme-Weaving, with MaKenzie Fly
47:57||Ep. 238MaKenzie Fly is a podcast host, retreat leader, and yoga teacher trainer living in Las Vegas. She helps yoga teachers get to their next level by developing more magnetism, attracting and retaining students through better sequencing, theme-weaving, and storytelling, and eventually becoming yogi-preneurs and building sustainable businesses as yoga teachers.Discover how to stand out as a yoga teacher by mastering the skills of theme-weaving and storytelling in your classes and in your business. MaKenzie shares why all of us are capable of telling a beautiful story through our yoga classes, and you'll get practical tips for implementing theme-weaving for the benefit of your students.Get full show notes and more information here: https://erikabelanger.com/238237. PREMIUM | Jaw Release Practice
02:22||Ep. 237If you have regular headaches, pain in your face, neck or shoulders, ear problems, teeth sensitivity, clicking or popping in your jaw, you might have chronic jaw pain or even TMJ and this practice is for you.Learning how to improve your posture and your breath and how to process emotions like anger and anxiety can help prevent pain, and learning how to release and massage your jaw can help you deal with the symptoms.This somatic practice is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month).2. You can now also have access to almost 600 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer!With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.236. From Corporate Autopilot to Rediscovering Your Purpose, with Celeste Unali
41:34||Ep. 236For today's episode, I sat down with Celeste Unali, a yoga and meditation teacher and women's mindset coach based in Australia. After a decade of working her way up the corporate ladder and experiencing plenty of success in the workplace, Celeste found herself feeling more uninspired and disconnected than ever. A deep journey of self-development led her to yoga, where she unexpectedly fell in love with the magic of mindfulness and watched as it unfolded in her life, driving deeper connection, purpose, and peace within herself and her relationships.Celeste and I discuss why you might need yoga as a high achiever, what to do if slowing down feels uncomfortable to you, and how the practice might be the key to giving you clarity on how to find more purpose, meaning, and joy in your life.Get full show notes and more information here: https://erikabelanger.com/236235. Getting to the Root Cause of Your Anxiety, with Erika Belanger
46:23||Ep. 235Instead of putting band-aids on your anxiety, forcing yourself to calm down, or ignoring what you're feeling altogether, it's time to take a deeper look at your brain. You can leverage the power of your brain to start creating change directly, instead of only treating the symptoms of your anxiety. This work is transformational, and it starts here.Tune in this week to finally get to the root cause of your anxiety. I share how to start uncovering what in your life is really causing your anxiety, and you'll learn a powerful protocol for gaining a deeper understanding of your brain and harnessing its power to holistically address your anxiety for long-lasting change.Get full show notes and more information here: https://erikabelanger.com/235234. Calling in More Money Through Excitement, Creativity, and Accountability, with Elizabeth Ralph
43:32||Ep. 234For today's episode, I'm joined by Elizabeth Ralph, a high-level wealth strategist and intuitive investor who retired at the age of 39 to teach others how to reach financial freedom through non-traditional methods.Discover the pillars of changing your relationship with money and calling in more money in your life. Elizabeth shares how to harness the beautiful energy of money and connect with this tool instead of resisting it, the importance of thinking about money creatively instead of emotionally, why wealth is a circle, and how to create money neutrality so you can call in wealth at the quantum level.Get full show notes and more information here: https://erikabelanger.com/234233. PREMIUM | Heart Womb Breath Meditation
02:29||Ep. 233If you want to reconnect with your feminine energy, support yourself lovingly in menstruation or cultivate more inner harmony when you’re feeling emotional, this practice is for you.Whether you have a physical womb or not, you can work with these centers of energy to create sexual healing, self-love and self-care.Learning how to come home to yourself in this way can also be supportive on a fertility journey or during pregnancy. This breath-based meditation is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month).2. You can now also have access to almost 600 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer!With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.232. Anxiety: Feel It to Heal It (Part 2), with Erika Belanger
47:29||Ep. 232When coaching my clients, I use a practical and succinct process that helps them process their emotions and traumas so they can heal the past, leverage their sensitivity, and transform their whole lives. You might be scared of the feeling of anxiety right now, but trying to avoid the intensity of your anxiety is limiting your entire emotional experience.Discover how to give space to your anxiety so you can learn to manage it effectively. I share why managing anxiety isn't about trying to calm down, and you'll learn how to truly feel your anxiety to stop the cycle of emotional shutdown and reactivity, transforming your relationship with anxiety.Get full show notes and more information here: https://erikabelanger.com/232231. Becoming a Leader That People Love and Respect, with Pavini Moray
37:32||Ep. 231If you want to make a real impact in the world, you need to step into your leader self. To discuss how to do this, I'm joined by Pavini Moray, an author with over 30 years of experience as an educator, activist, somatic coach, and serial entrepreneur holding a Ph.D. in somatic psychology. Pavini supports humans and organizations in developing thriving relationships, and their perspective on leadership will truly change your life. Tune in this week to discover what it takes to become a leader that people love and respect and what it means to be a leader who holds their power ethically.Get full show notes and more information here: https://erikabelanger.com/231