On and Off Your Mat Yoga Podcast


Practicing Self-Care According to Your Sign, with Ashley Sondergaard

Ep. 137

Did you know that your birth chart actually contains very important clues on what kind of self-care you need? And that everybody has different things that they need? I didn’t know this until I sat down with this week’s guest, Ashley Sondergaard.

Listen in this week and hear how to practice self-care according to your sign. Ashley shares more about birth charts and how they work, what you need to know about astrology and birth charts before you look into how you can implement them into your life, and what she would say to anybody who is skeptical about astrology.

Get full show notes and more information here: https://erikabelanger.com/137

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