On and Off Your Mat Yoga Podcast


Nervous System-Informed Trauma Sensitive Yoga, with Joann Lutz

Ep. 132

Have you ever wondered how the nervous system can inform your practice or teaching of yoga? This week, Licensed Psychotherapist and Certified Yoga Therapist and Instructor Joann Lutz is here to share how you can use all of this nervous system knowledge to teach while staying aware of people’s potential traumas.

In this episode, Joann and I discuss the profound effect yoga had on her personally in her early life, the differences between therapeutic yoga as opposed to yoga for spiritual or physical development, and how to use the nervous system and trauma sensitivity in your yoga teaching or practice.

Get full show notes and more information here: https://erikabelanger.com/132

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