On and Off Your Mat Yoga Podcast


Learning to Meditate and Sticking to Your Practice, with Kelly Smith 

Ep. 136

Do you struggle to show up regularly in your meditation practice? Maybe you feel like you’re always making excuses to skip, or you’re only doing it because you think you should do it? If this sounds like a familiar story, or even if you’re new to the practice of meditation and you want to get started, today’s episode is for you.

I sat down with Kelly Smith, a globally celebrated yoga and meditation teacher who believes there is no one-size-fits-all approach to yoga and meditation. Kelly is sharing the reasons why you may have found it difficult in the past to stick with a meditation practice, and how to make your meditation practice serve you.

Get full show notes and more information here: https://erikabelanger.com/136

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