On and Off Your Mat Yoga Podcast


Balance for Athletes and Yogis, with Sage Rountree

Ep. 134

Do you ever feel out of balance? Maybe your priorities right now feel a little off, or perhaps you even feel physically shaky or unstable on your feet. Wherever you fall on this spectrum, today’s episode is for you because I’m sitting down with Sage Rountree to discuss balance, both on and off your mat.

Sage is an endurance sports coach and a pioneer in incorporating yoga for athletes. We’re discussing how to decide what would bring more balance to your practice, either for yourself or your students, and how to create a sequence that brings a little more physical, mental, and spiritual balance into your life.

Get full show notes and more information here: https://erikabelanger.com/134

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