On and Off Your Mat Yoga Podcast


Are You Really Too Sensitive? with Erika Belanger

Ep. 161

Have you ever felt too much, and not enough at the same time? If you’ve ever been referred to as “too sensitive,” then today’s episode is for you. It will just be you and I, and I can’t wait to deep dive into sensitivity with you.

This week, I talk about what it means to be highly sensitive, the signs that you might be a Highly Sensitive Person (HSP), some possible pitfalls to your sensitivity, and the strengths you’ll find in being sensitive. We’ll also look at how to support your sensitivity so that you can stop believing that it is a problem in your life.

Know exactly how sensitive you are and receive tools tailored to your needs according to your answers! Take the quiz: How sensitive are you? 

Get full show notes and more information here: https://erikabelanger.com/161

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