On and Off Your Mat Yoga Podcast

If you are on a journey to feel your best for as long as possible, this episode is for you. I’m sitting down with Baxter Bell, a family doctor, medical acupuncturist, author, yoga teacher, and a licensed yoga therapist.Baxter has deep insights into experiential anatomy, yoga technique, and yoga mythology, and he’s here to share how to use yoga as a life-changing tool for healthy aging. Learn the science behind why yoga is an amazing tool for healthy aging, and how you can start introducing yoga into your routine, no matter how old you are.Get full show notes and more information here: https://erikabelanger.com/127

Did you know you can request premium episodes? One of our members has requested a weight loss sequence, a sequence that will make you sweat! So I got you covered with this 30 min class.This episode is part of our premium subscription, get access to ithere, and become a premium podcast member.On the membership platform, you'll find:1.Your premium podcast episodes($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like thisclass for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in aNetflix-Style Membership($25/month).3. You can sign up for anylive-stream classI offer!With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.

Are you craving to go deeper in your practice and your understanding of yoga philosophy? If so, today’s episode is for you because I’m sitting down with someone who lives at the intersection of yoga and philosophy: Rebecca Polack.Rebecca has been a yoga teacher for over 20 years and also holds a Doctorate Degree in Philosophy and Religion, with a concentration in yoga studies.She's sharing what she’s learned through her philosophical and practical research on the power of getting creative as you work to understand what texts like the Yoga Sutras mean to you and your practice.Get full show notes and more information here: https://erikabelanger.com/125