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5 Minute Food Fix
START THE NEW YEAR WASTING LESS FOOD: Blueberry Pancakes Special!
\Sometimes the cost on mid-summer berries is too good to walk by so you stock up on some delightful berries and then... need to find a way to use them up.
BLUEBERRY PANCAKES
Melt 80g butter in a small, smooth bowl and set it aside
Pick out the dud berries and compost those! They're not good.
Separate 2 eggs, whizz the whites of the eggs with 2tbs of caster sugar.
Decant into a standby bowl then reuse the mixing bowl (unwashed) to whizz up:
the 2 egg yolks (I misspoke in the episode and said "eggs" not "egg yolks" but it's YOLKS, folks)
1 cup milk
1tsp vanilla essence
pinch salt
combine, then -
sift in 1 cup SR flour (wholemeal is ok)
add in the melted butter
mix just a bit - DO NOT OVERMIX!
then cut through the foamy, meringuey egg white.
Warm up a heavy-based frypan. Rub butter over the pan. Spread 1/2 cup - 3/4 cup sized pancakes on the pan, dot with an ABUNDANCE of blueberries, pop the lid on the pan then leave alone for 1.5 - 2 mins. Flip and cook for another 1.5 mins with the lid off.
Serve immediately with whipped cream, sliced banana, maple syrup, etc.
More episodes
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475. My Day on a Plate...
10:10||Ep. 475Fresh off their success at the Sydney Writers Festival, Yumi and Jen get the lols remembering the utter nonsense that was My Day on a Plate. There's a similar column which Jen recommends called The Grub Street Diet, and Yumi likes a hilarious podcast that debunks bad diet advice.If you want to see Jen live and doing what she does best? She'll be at VIVID SYDNEY in a couple of week.
474. Water Spinach and a priceless insight into why people slather on Chilli Crisp Oil!
09:26||Ep. 474Yumi Stynes and Jennifer Wong make each other laugh and Yumi recounts a story of going grocery shopping with Jen and being feeling like she was with a mega-celebrity.Jen also talks about her experience eating the Chinese vegetable Kang Kong, also known as Water Spinach - and how to make it really delicious with fermented tofu!Catch Jennifer Wong live at one of her upcoming dates - including a special FOOD-RELATED lol-fest in June that you can find here.
473. The end of (school) ethnic food shame
05:58||Ep. 473Yumi Stynes and Jennifer Wong dig into ideas around the trouble with ethnic food shame as your origin story.They also have a little yap about Onigiri and why it may be the GOAT of convenience store snacks.Yumi and Jen can be seen ONSTAGE TOGETHER at the Sydney Writers Festival this week! (Week of 18 May 2026)More info and for ALL of Jennifer's events, have a look here.
472. Optimizing San Choi Bao
04:57||Ep. 472In today's episode, Yumi and Jen dig deep into where San Choi Bao gets it SO RIGHT as a weeknight dinner that everyone can make out of whatever they have in the fridge.Jen also has an amazing revelation to share about just why RESTAURANT san choi bao is so delicious and crunchy - and it's a hack you can easily replicate at home.FIND OUT where you can see Jennifer Wong live via this link...
471. What is "China Maxxing"?
06:57||Ep. 471"You've met me at a very Chinese time in my life..." Americans are "China Maxxing" - discovering food, Chinese medicine, and other cultural habits that are life changing! Yumi and Jen unpack.AND - if you want to see Jen live?Check out this link for dates - especially check out a free show all about food here on May 23, her show as part of VIVID SYDNEY on June 5, 2026, and Yumi and Jennifer will be onstage together for Sydney Writers Festival's GREAT DEBATE.
470. Prepper Bread
07:09||Ep. 470Yumi and guest-host Jennifer Wong share their anxieties about what useful skills they'd have in a post-apocalyptic wasteland... ...And Yumi comes through with a really good Yoghurt Flatbread - which is good for right now - tonight even? But may also come in handy if we run out of bread but can still use a frypan.A very good recipe here, and here, and this is the one Yumi uses which is 3/4 cup Greek yoghurt + 1 cup SR flour.
469. "Fake" Chinese Food VS Real...
10:46||Ep. 469Yumi gets Jennifer Wong to explain how every regional Chinese restaurant in Australia ...somehow, mysteriously, shares the same menu?You can find out more about how Jen knows so much about the Chinese restaurants of regional Australia by checking out her book Chopsticks or Fork? - available everywhere. She also has a bunch of shows on in coming months, including Sydney Writers Festival (Yumi also doing a bunch of events), and VIVID, and more. Find out everything Jen has on here.
468. Dips and Guac
05:46||Ep. 468Jennifer Wong joins Yumi again to talk about DIP - and whether supermarket dip is any good!EDAMAME GUAC 400g good quality, ripe avocado150g shelled edamame, boiled gently for 3 mins, drained well1 bunch coriander, washed well of dirt, then dried in a clean tea towelspring onions or chives, half bunch1/2tsp salt, or more to tastejuice of 1 or 2 limesBLEND EVERYTHING - then taste for seasoning. OPTIONAL - add fresh chopped red chilli
467. Yumi and Jen Wong - talk Inheritance in Cooking...
05:37||Ep. 467Special guest host Jennifer Wong is going to be onstage with Yumi at this year's Sydney Writers Festival's GREAT DEBATE. It's always an absolute hoot and you can find out more here...But the two foodie loving ladies get to hang out on today's episode and talk about their mothers, Mum cooking tips, and an incredible slice that Yumi has since made several times from Aussie food teacher and author, Belinda Jeffery. Belinda very generously shares her amazing recipe (that her mum used to love!) here.