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cover art for Ep21: Aidan O’Flaherty - How to reduce your injury risk

5 Miles Easy

Ep21: Aidan O’Flaherty - How to reduce your injury risk

Ep. 21

Why do we get injured? What are the best ways to prevent injuries? Should we ever run through pain?


Aidan joins us for the second time on the 5 Miles Easy sofa, this time to discuss running injuries; why they happen and all the things you can do to prevent them occurring.


One of the worst parts of running is getting injured or the fear of it happening, so join us as we delve into Aidan’s knowledge and hear all the tips and tricks you need to ensure you’re getting to that start line injury free.


Follow Aidan on instagram: @theirishphysio


If you’re enjoying our chats, please do us a big favour and SUBSCRIBE to our channel and follow us on Instagram, TikTok & YouTube: @5mileseasy. 


A big thanks to our sponsors for this episode: 


VELOFORTE: if you’re looking for a natural way to fuel your training with real ingredients, no artificial nasties and no compromise on taste, Veloforte is for you. Veloforte has an incredible range of kitchen crafted bars, shakes and chews to power your performance and provide an optimal balance of essential ingredients to look after your overall wellness. Head to veloforte.com to check out the full range and use code 5MILES for 30% off. 


PUMA RUNNING: From easy runs to race day, Puma has you covered from head to toe. And the race day shoe that everyone is talking about? The new Puma Fast-R Nitro Elite 2. Built to break your PBs, the Fast-R2 has a full carbon plate and super responsive NITRO™ ELITE foam technology for unbeatable speed, propulsion and cushioning. To get 20% off, use the code 5ME20 at uk.puma.com

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