8 Top Tips!

In this episode, I speak about how to support your immune system and decrease the chances of catching a cold! Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/ Restaurants Mentioned<ul><li>Gunpowder Lisboa</li><li>Cantinho do Avillez</li><li>Praia Princesa</li></ul> Healthy condiments - Hunter and Gather

Decreasing your Chance of Catching a Cold 101 

In this episode, I speak about how I'm harnessing that back-to-school September energy to improve my wellbeing. Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/

5 Ways I'm Harnessing September Energy to Improve My Wellbeing!

Autumn is here!

In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips. Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/

Optimising Porridge for Sustained Energy and Improved Nutrition

This Podcast: How, What & Why

Wow! I have finally started a podcast! In this first episode, I tell you a bit more about myself and how I came to be a nutritionist, explain why I have created this podcast and how it will work. I am so happy to have you here. Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/

An Introduction!

With Registered Nutritionist, Sophie Trotman

In this show, registered Nutritionist, Sophie Trotman, brings some much needed clarity to the world of nutrition . Expect to learn key concepts, reflect on your own wellbeing and have lots of fun along the way.

360 Nourishment

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