Listen for tips on confidence building and what you need to stop saying to sound more confident

Confidence 

Stoicism. Joy. Work. It's all in here.

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Joy Over Happiness?

Chop Wood, Carry Water. Chop Wood, Carry Water. Chop Wood, Carry Water. Chop Wood, Carry Water. Chop Wood, Carry Water. Chop Wood, Carry Water. Chop Wood, Carry Water. Chop Wood, Carry Water. Chop Wood, Carry Water. Chop Wood, Carry Water.

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Manchester Marathon Special!

We are so serious these days. Relax. Enjoy. Then do it again. 

Remember to Enjoy Things 

I am too! I think many of us are but we don't speak about it enough. Also an update on my marathon training (2 weeks away!)

If you're a regular listener I want to hear from you. Send me any questions you have, or even better; let me know how the podcast has helped you! I would love to hear from you. Email aidan@10triplem.co.uk

Feeling Stuck? 

A deeper dive today. This could be my most important episode yet

FOCUS EPISODE: Grief

Sorry for the radio silence

Contact me at aidan@10triplem.co.uk

Life Priorities

or 10 minutes... 

Let's Get Real For a Minute

Some people are so used to acting in response to a crisis or some sort of drama, that it can be difficult to find the poush you need when things are easy. 

Join the Strava Club and share your runs! : https://www.strava.com/clubs/10MMMYoutube: https://www.youtube.com/@10TripleM

Finding a Reason Why

Hard hitting, to the point, morning motivation

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10 Minute Morning Motivation

Confidence

More episodes

View all episodes

72. Joy Over Happiness?

71. Manchester Marathon Special!

70. Remember to Enjoy Things

69. Feeling Stuck?

68. FOCUS EPISODE: Grief

66. Life Priorities

65. Let's Get Real For a Minute

64. Finding a Reason Why