1% Happier & Healthier

Boozer to Boxer - finding purpose in the ringGuest: Jordan Barker PorterPro Boxer | Gym Owner | Channel 4 SAS: Who Dares Wins ContestantWhat if one honest realisation could change the entire direction of your life?In this inspiring episode of the 1% Happier & Healthier podcast, Ann & Sal sit down with Jordan Barker Porter, a professional boxer, gym owner, and former contestant on Channel 4’s SAS: Who Dares Wins — to talk about transformation, identity, and finding purpose in unexpected places.Seven years ago, Jordan realised her relationship with alcohol was no longer serving her life. A friend suggested something simple: go to a local boxing gym. That one decision became the turning point. Jordan fell in love with boxing, discovered discipline and self-belief, and ultimately found a sense of purpose that changed everything.Today, Jordan uses boxing not just as a sport, but as a tool for growth — mentally, physically, and emotionally — helping others realise what’s possible when they take responsibility for their choices and back themselves.This is a conversation about courage, honesty, and the power of taking one small step that leads to a completely new life.🥊 In This Episode, We Explore:The moment Jordan realised something had to changeHow boxing became the anchor that helped her rebuild her lifeThe role of discipline in overcoming unhealthy habitsWhat SAS: Who Dares Wins taught herIdentity shifts — from who you were to who you choose to becomeWhy purpose is often found through discomfortHow small daily actions create lasting transformation🌱 Key TakeawayYou don’t need a perfect plan —you need one honest decision, followed by another.🎧 Listen If You:Are questioning habits that no longer serve youWant proof that it’s never too late to change directionAre curious about how sport can transform mindset and identityBelieve small steps can lead to big life shiftsJoin the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at hello@1percentandhealthier.co.uk to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at hello@1percenthappierandhealthier.co.ukGet in touch with JordanInstagram jordanbarkerporter

Who Would You Be If You Stopped Saying ‘I Can’t’? - How One Woman Reclaimed Her Life by Changing Her Inner StoryIn this deeply inspiring episode of the 1% Happier and Healthier Podcast, we’re joined by Sara, The Mindset Model who shares her powerful journey of rebuilding confidence after years of self-doubt and a life-changing accident.Sara opens up about growing up without confidence at school, how a serious accident became a turning point in her life, and the gentle yet courageous steps she took to reclaim her sense of self. Rather than chasing overnight change, Sara shows us how small, intentional shifts in mindset can completely transform how we see ourselves and what we believe is possible.Through volunteering in her community, spending time in nature, reading mindset-shifting books, and challenging deeply rooted limiting beliefs, Sara began to rewrite her internal narrative — moving from “I’ll never be able to” to the far more empowering “What if I could?”This episode is a reminder that confidence isn’t something you’re born with — it’s something you build, one thought, one choice, and one small step at a time.🌱 What You’ll Learn in This EpisodeHow early experiences can shape (but don’t define) our confidenceWhy small steps are more powerful than big leaps when rebuilding self-beliefHow to recognise and challenge limiting beliefsThe role of volunteering and community in healing and growthWhy getting out into nature can shift perspective and mindsetHow reading and learning can help you change your internal dialogueThe power of changing your language from “I can’t” to “What if I could?”💭 Key TakeawayConfidence isn’t about being fearless — it’s about being willing to question the stories you’ve been telling yourself and gently choosing a new one.🎧 Perfect For You If…You’ve ever struggled with confidence or self-beliefYou feel stuck in an “I can’t” mindsetYou’re recovering from a setback, accident, or major life changeYou’re curious about how mindset shifts can improve your happiness and healthYou believe change happens 1% at a time🔗 Stay ConnectedIf this episode resonated with you, please subscribe, rate, and share the podcast with someone who might need this message today.And remember — you don’t have to change everything at once. Just start with 1% 💛Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at hello@1percentandhealthier.co.uk to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at hello@1percentandhealthier.co.uk. Connect with Sara The Mindset Modelwww.themindsetmodel.co.uke mail: hello@themindsetmodel.co.ukInstagram: themindsetmodel_

Can Movement Really Change Your Life at Any Age?Featuring Bob, Host of the “Pain-Free Living” PodcastIn this episode, Ann and Sally sit down with Bob — the curious mind and big heart behind the Pain-Free Living Podcast.Bob has always been fascinated by how things work… especially the human body. But it wasn’t until mid-career that he had the chance to completely change direction. A single visit to watch an osteopath at work opened the door to a new passion — and ultimately a new life.Fast forward to today, and Bob is an osteopath who believes one thing above all else:👉 Movement is medicine — for every body, at every age.From working with people living with disabilities to helping clients in their 70s, 80s, and 90s regain strength, confidence, and mobility, Bob has dedicated his career to helping people experience what’s possible when they start moving again.🌟 In This Episode, We Explore:How a mid-career moment of curiosity changed Bob’s entire life pathWhy understanding the body’s mechanics leads to better healthThe powerful link between movement, longevity, and living pain-freeReal stories of clients (including over-70s!) who transformed their mobilityWhy disability should never mean the end of movementHow to start moving more — even if you feel stuck, scared, or unsure where to beginThe shared belief between Bob, Ann, and Sally that small steps create big change💬 Key Takeaways:It’s never too late to change your career — or your health.Consistent gentle movement is often more powerful than intense workouts.The body is designed to adapt — at 20, 40, 70, or 90 years old.Curiosity can lead you to the next chapter of your life.Movement is not just physical; it improves confidence, independence, and emotional wellbeing.🎙 About BobBob is the host of the Pain-Free Living Podcast and a practicing osteopath who works extensively with:People aged 70+People with disabilitiesAnyone wanting to improve their movement, reduce pain, and live more freelyHis philosophy is simple and powerful:Movement is Medicine✨ Connect With UsFollow the journey & join the 1% movement:Instagram: @1percenthappierandhealthierHosts: @sallyhadfield_ & @annie_brebs✨ Connect With BobInstagram: bob_painfreeliving

Do you know enough about your vagina and pelvic health?Meet Michelle the Pelvic GoddessIn this episode of Happier & Healthier, Sally and Ann are joined by the wonderful Michelle – the Pelvic Goddess – a true font of knowledge when it comes to women’s pelvic health.Michelle shares her holistic, whole-body approach to pelvic wellbeing, helping women understand that pelvic symptoms are never “just something you have to live with.” From bladder and bowel issues to pain, prolapse and menopause-related changes, Michelle explains why the root cause of the problem often lies far beyond the pelvis itself.Together, we explore how symptoms can stem from unexpected areas such as the jaw, feet, legs, hips, or even past physical or emotional trauma, and why taking the time to properly assess and diagnose is key to long-term improvement.This is a high-protein episode, packed full of practical information, reassurance, and empowering advice to help women find the right approach for their body.What We Cover in This Episode:Common (and not-so-common) pelvic health symptoms women experienceWhy pelvic issues are often connected to the whole bodyHow posture, movement patterns, and past injuries can play a roleThe importance of individualised diagnosis instead of one-size-fits-all solutionsPractical advice and tips for:MenopauseConstipationSupporting bladder and bowel healthHow Michelle supports women to feel confident, informed, and in control of their healthWhy You’ll Love This Episode:✔ Reassuring and empowering✔ Practical, actionable tips✔ Eye-opening connections you may never have considered✔ Perfect for women at any life stageWhether you’re dealing with symptoms yourself or simply want to understand your body better, this episode will leave you feeling informed, supported, and hopeful.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at hello@1percentandhealthier.co.uk to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at hello@1percenthappierandhealthier.co.ukGet in touch with Michelleon Instagram: @thepelvicgoddesson Facebook Michelle Cockramon e mail thepelvicgoddess@gmail.comwebsite...

Who Do You Want to Be? Bernie’s Story of Strength and Identity in his 70's. In this uplifting and perspective-shifting episode of the 1% Happier and Healthier Podcast, we sit down with Bernie, a 74-year-old (nearly 75!) from San Diego who is redefining what ageing can look like.For most of his life, Bernie worked long hours and put his health on the back burner. Like many people, work came first — until retirement at 63 created space for a different question: Who do I want to be now?One book changed everything. Inspired to take responsibility for his strength and wellbeing, Bernie began working on his fitness — not with extremes, but with consistency and intention. Since then, he’s lost 25 pounds, built his own home gym, and completely reshaped his identity. Today, Bernie is an Instagram sensation, inspiring thousands of people around the world to believe that it’s never too late to get stronger, healthier, and more confident in your body.This conversation isn’t just about fitness — it’s about identity. Bernie reminds us that lasting change happens when we stop asking “What should I do?” and start asking “Who do I want to be?”💪 What You’ll Learn in This EpisodeWhy it’s never too late to start prioritising your healthHow retirement can be a powerful opportunity for reinventionThe role of identity in creating lasting lifestyle changeWhy strength matters more as we age — physically and mentallyHow small, consistent actions compound over timeWhat Bernie’s journey teaches us about confidence, purpose, and self-beliefHow redefining “ageing” can unlock a healthier future🧠 Key InsightReal transformation begins when your habits align with your identity.Ask yourself: Who do I want to be — and what would that person do today?🎧 This Episode Is Perfect For You If…You think it might be “too late” to get fit or strongYou’re approaching retirement or navigating a new life chapterYou want inspiration to build health habits that actually lastYou’re curious about strength, longevity, and mindsetYou believe it’s possible to be 1% happier and healthier at any age💛 Final ThoughtBernie’s story proves that age is not a barrier — it’s an invitation.You don’t have to change everything overnight. You just have to decide who you want to be next.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at hello@1percentandhealthier.co.uk to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at hello@1percentandhealthier.co.uk. Connect with Bernie on instagram: @berniepr

After Dry January — What Next?Dry January isn’t the finish line.It’s feedback.In this final episode, we explore what to do with everything you’ve noticed, learned and felt over the past month — without rules, pressure, or “shoulds.”This is about turning awareness into self-trust, and making choices that support the life you actually want to live.Not perfectly.Just gently.Just honestly.In this episode, we explore:How you feel now compared to before you took a breakWhat surprised you mostWhat’s become non-negotiable going forwardWhy “just cutting back” can sometimes feel harder than taking a breakWhy clarity is more powerful than rulesAnd how alcohol can quietly become optional againGentle questions to reflect on:Does alcohol feel optional in my life right now?Do I drink because I want to — or because it’s expected?Does alcohol help me unwind — or does it borrow tomorrow’s calm?How would my evenings feel without it?What might I gain from another short break?A powerful reframe:You’re not finishing something.You’re discovering something.More clarity.More energy.More calm.More you.One small 1% invitation:Write down what you want your “new normal” to protect — sleep, mornings, mood, self-trust — and let those become your compass.Why this matters:UK Chief Medical Officers recommend no more than 14 units per week to keep health risks lower — but there is no completely “safe” levelRecent research suggests even moderate drinking (more than 7 drinks per week) increases the risk of premature deathYou didn’t quit something.You discovered something.On a similar journey? Want to share your story and connect with others making positive changes? Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfrand join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Contact us via e mail hello@1percenthappierandhealthier.co.uk

Menopause & Alcohol: What’s Really Going On?If alcohol has started to feel “different” in midlife — you’re not imagining it.During perimenopause and menopause, hormonal changes genuinely alter how your body and brain respond to alcohol. What once felt relaxing can begin to feel draining, anxiety-provoking, and emotionally costly.This episode gently explains why — and what many women notice when they begin to change their relationship with alcohol.Not from restriction.From self-respect.In this episode, we explore:How falling oestrogen and progesterone change your stress response, sleep, mood and blood sugarWhy alcohol often hits harder on the same amountWhy 2–4am waking, anxiety and low mood become more commonHow alcohol can quietly worsen hot flushes, night sweats, weight gain and inflammationAnd why nothing is “wrong” with you — your body is changing, not failingCommon menopause symptoms alcohol can intensify:🔥 Hot flushes & night sweatsAlcohol dilates blood vessels and disrupts temperature regulation — often making flushes more intense, especially wine.😴 Sleep problemsAlcohol fragments sleep later in the night, increasing waking, racing thoughts and exhaustion — particularly when sleep is already fragile.😖 Anxiety & low moodHormonal shifts already raise baseline anxiety risk. Alcohol can amplify next-day panic, worry and “doom feelings.”Midlife weight, cravings & blood sugar:As hormones shift, insulin sensitivity and muscle mass change.Alcohol disrupts blood sugar, increases cravings, and adds empty calories — often showing up as stubborn middle-weight gain, fatigue and inflammation.For many women, reducing alcohol is the missing piece that finally makes other health efforts work again.The emotional piece (this matters):Many women quietly think:“I can’t handle alcohol like I used to — what’s wrong with me?”Nothing is wrong with you.This is biology — not weakness.What once felt relaxing can now feel overstimulating, draining and emotionally expensive.The upside women often notice:Fewer night sweatsBetter, deeper sleepCalmer morningsMore stable moodIncreased confidence and self-trustFeeling more like themselves againA gentle reframe:This isn’t about rules, restriction or perfection.It’s about asking:Is alcohol supporting me in this phase of life — or making it harder?For many women, menopause becomes the moment they realise:“I don’t need this anymore.”And that realisation can feel deeply freeing.One small 1% reflection:How do I feel after drinking now compared to 10 years ago?Does alcohol help my symptoms — or intensify them?What might I gain from a short break?Why this matters:Alcohol use is linked with anxiety and depression and can worsen mental wellbeingUK households spend around £24 billion on alcoholWomen experience alcohol’s effects more strongly than men due to body composition and metabolismEven moderate drinking increases breast cancer risk — and that risk rises with each additional drink per weekYou are not broken.Your body is communicating.On a similar journey? Want to share your story and connect with others making positive changes? Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfrand join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Contact us via e mail hello@1percenthappierandhealthier.co.uk

What Happens When You Stop Drinking?Most people quit before the good bit kicks in.In this episode, we explore what actually starts to change when alcohol is removed — not dramatically, not overnight, but steadily, gently, and in ways that often surprise people.This is the quiet glow-up.The calm confidence.The mornings that begin to feel like yours again.Not perfection — progress.In this episode, we explore:The emotional and physical benefits people don’t expectWhy better mornings often become more motivating than avoiding hangoversHow emotional resilience improves — feelings still happen, but feel more manageableThe way confidence shifts from loud to groundedWhy many people say: “I feel more like myself again.”A gentle timeline of change:Days 1–7Sleep begins to shiftMornings feel clearerLess brain fogWeeks 2–3Energy starts to returnMood feels steadierSkin often looks brighterCravings softenAnd emotionally…More patienceMore self-trustMore easeReflections from Ann & Sally:What surprised them mostHow their confidence changedWhy mornings became sacredHow movement and food choices felt easier and more intuitiveQuestions to gently reflect on:Do I feel pressure to drink — from others or from myself?How comfortable am I saying “no thanks”?Who am I without alcohol in social spaces?Do I like myself more or less when I drink?How much time do I lose to hangovers or recovery?One small 1% invitation:Write down three wins — even tiny ones.Noticing progress trains your nervous system to expect more calm.Why this matters:Alcohol weakens immunity and can weaken bones, increasing fracture risk.Lost productivity and wider economic impact linked to alcohol is estimated at around £5 billion within the £27.4 billion total cost.You’re not losing anything.You’re getting yourself back.On a similar journey? Want to share your story and connect with others making positive changes? Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfrand join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Contact us via e mail hello@1percenthappierandhealthier.co.uk